PRLog - Sep. 24, 2012 - SEATTLE -- When it comes to losing weight, there are a lot of people who are frustrated and demoralised because they feel like no matter what they do, they can’t get their weight under control. How can this be?
How to lose weight in a week without exercise or pills by going on a safe diet.
We need to agree that most weight loss advice, while well-meaning, has not enabled the majority of overweight people to make lasting change to their lives. There is something missing.
Following the standard advice and not seeing results for it is extremely frustrating. But the fact that we have such a big problem with overweight and obesity in our society is testament to the ineffectiveness of that advice.
But Megan Peterson, a 38 years old housewife and mother of three children, claims to have lost 65 pounds by going on a safe diet at home.
"I spent most of my childhood and early adult years overweight. I blamed it on my genetics. One day last April I just broke down and started to cry. I couldn’t help it. I had reached my breaking point."
It happened one Monday morning right after I got on the bathroom scales to weigh myself. I had been on a strict diet for nearly 2 months. Then I had gone off the diet over the weekend to give myself a break and just to live like a normal human being for a couple days.
But now the scales said I weighed 170 pounds. That meant that in one lousy weekend I had more than gained back every single pound I had lost the last three weeks. I just couldn’t believe it.
Maybe this doesn’t sound like a big deal you, but for me it felt like a tragedy, because I had been trying to lose weight the last 6 years. I had tried many diets, fasting, hypnosis, and every type of exercise. For a while I even used some dangerous diet pills.
The results were always the same. I would struggle and struggle to lose a few pounds and then the very first time I would give myself a small break the weight would come right back on.
It had happened many times before, but somehow this time it seemed like the last straw. I did not know where to turn or what else to try. I was about to give up.
There is nothing worse than feeling like you are doing all the right things and still not getting anywhere. But my story has a happy ending.
Despite my weight, I always thought of myself as a smart person. I believed if I did enough research online, I could figure out what I needed to do. My family, however, believed gastric bypass surgery was my only solution, but I wanted to prove to myself that I could do it on my own and attacked my problem head-on.
My story has a happy ending because the very next day I made a discovery that has changed my entire life. I found an amazingly diet to lose weight that I never dreamed existed.
First of all, you do not have to exercise to lose weight with this diet. However, since after the first few days you have a lot more energy, you will become more and more active. But you will lose weight very rapidly whether you become more active or not.
This diet works fast. It literally burns off fat by the hour. If you go on this diet in the morning you will lose weight before lunch. You lose weight faster on this diet that if you ran 8 miles every day. You’ll be able to measure the difference in your waistline in 24 to 36 hours.
This is not just a weight-loss diet. It’s a health diet also. It is safe. Any diet where you cut out a particular class of food or focus exclusively on one type of food is not healthy.
If you want to lose weight and keep it off, you need to find the middle ground. A healthy diet that keeps you at a healthy weight, and yet not so strict that you give it up after a few days. You can lose weight fast on this diet plus get healthier every day you stay on it.
This diet also brings hunger to a dead full stop. You will never be hungry. As a matter of fact, one of the unique features of this diet makes it metabolically impossible for you to experience hunger.
It’s also very simple. It is easy to follow even if you eat in restaurants all the time. You do not count calories. You do not measure portions. The one thing you keep track of is how much you lose.
Right after you go on the diet you start to lose weight automatically. You don’t have to think about it all the time. Since you are never hungry you would probably forget you’re on a diet if you weren’t losing weight so fast.
The diet has a different plan of attack, and forces you to form new habits. These new habits are pleasurable and fun. This habit makes it possible to stay on any diet for life without ever feeling deprived. This new habit makes everything easy.
This diet plan contains also some unique food substances that releases the natural fat burning power of your system. These substance increases the amount of calories your body burns each day thereby allowing you to eat more without gaining weight.
I think this diet is the best way to lose weight I have ever heard about. You lose weight very fast and you’re never hungry. You don’t have to count calories or measure portions. You can eat out as often as you like. Your health improves and your energy increases. Except for when you weigh yourself you’ll usually forget you’re on a diet.
The diet works week by week. I lost 20 or 30 pounds within the first month. I weighed myself once a week to track progress and set a weekly target to achieve and kept at it.
This diet has been a godsend to me. I have a sparkling new body, and I have lost 65 pounds. I now weigh 105 pounds and wear a size 5 dress. (I used to wear an 16).
"And nothing hurts any more," Peterson said. "I used to attribute some of my aches and pains to aging. I have no medical issues whatsoever. I just feel like a teen again. I’m in better health than I can ever remember. My friends say I look 10 years younger. Best of all, my husband has fallen in love with me all over again."
While my weight loss may seem impressive, it’s the sense of accomplishment I have developed that is most rewarding. This has permeated all parts of my life.
My heart goes out those who are struggling with their weight. Despite what you may think, you are in control and can affect change. Get out there and make it happen.
For more information on this diet plan visit:
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