Triathlon Coach Writes A Body Transformation Guide

Jan. 13, 2012 - PRLog -- Triathletes are fit group of individuals who maintain impressive endurance by competing in the popular sport of triathlon, which combines swimming, cycling and running competition. While it would seem to make sense that these people would have nice bodies, triathlon coach Ben Greenfield has a different take.

"It's common among triathletes to have very thin and non-muscular arms, weak abdominals, low amounts of lean muscle, and still have fat around the mid-section," says Greenfield, who refers to this phenomenon as Skinny-Fat. "You also get another group of triathletes, more women than men, who are "fit-but-fat", meaning they do aerobic exercise all the time, but never really lose weight."

Greenfield goes on to explain that this problem is caused by a lack of proper training, an overemphasis on aerobic exercise, improper nutrition choices, and dietary deficiencies, "My goal was to write a triathlon training plan that could be modified for all triathlon distances and fitness levels, but that emphasizes actually getting a nice body."

The plan that he wrote, called "Tri-Ripped", combines a book, a training log, a nutrition guide and several audio programs into one package, which Greenfield refers to as "the last triathlon training plan you will ever need."

On January 12, 2012, Tri-Ripped was made available for purchase, and can be found at http://www.Tri-Ripped.com in both digital and hard copy format.

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