New Kettlebell and Fitness Boot Camp Classes Offered in Altamonte Springs Florida

Aug. 1, 2011 - PRLog -- Kettlebell and Fitness Boot Camp Classes Now Offered in Altamonte Springs and Winter Park, Florida

Greater Orlando, Florida - August 1, 2011 - There's nothing else out there quite like RKC style kettlebell training, in terms of rapid fat loss and overall increased athletic ability, according to Adrienne Harvey.

Adrienne Harvey, Certified Personal Trainer, and Russian Kettlebell Challenge (RKC) Level 2 Certified Instructor has helped many one on one and small group clients lose body fat, inches and multiple clothing sizes in very short amounts of time.   She is now offering larger group classes in the Altamonte Springs and Winter Park, Florida areas.  This highly effective fitness training modality works quickly, burning up to 600-1,000 calories per hour, torching body fat and sculpting lean, strong physiques for men and women.

"This is one fitness 'trend' that actually works, when the exercises are performed correctly" says Ms. Harvey, "but it is absolutely crucial that participants receive instruction and leadership from a certified Russian Kettlebell Challenge (RKC) Instructor to safely achieve the full benefits of this intense exercise method"

Kettlebell training is slowly creeping into the mainstream spotlight, though unfortunately often in watered down or with unsafe instruction.

Ms. Harvey is changing that locally by sharing her passion for kettlebells in these new group classes for men and women.

"My one on one and small group clients have seen massive success with kettlebells - some losing as much as 11-20lbs of body fat in just a few months," said Adrienne, "everyone has had to buy new clothes.  Kettlebell training is challenging, fun, fast and different.  Originally the domain of strongmen, fighters, and the Russian military, kettlebell training is effective for just about anyone who is willing to give it a try."

Adrienne Harvey, RKC2, CPT offers personal training, small group kettlebell training and kettlebell boot camp classes by appointment or at Fitness Xperts at 224 W Central Pkwy in Altamonte Springs at 7AM, 8AM, 5:30PM.   Visit http://www.altamontebootcamp.com for more information on group classes.

Contact:
Adrienne Harvey
adrienne@giryagirl.com
Ph: 407-536-9348

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