NJ Personal Trainer Offers Kettlebell Boot Camp Personal Training

Feb. 9, 2011 - PRLog -- Renowned NJ personal trainer, Eddie Albert of Ultimate Fitness in Monmouth County, is now offering a Kettlebell personal training boot camp.  The kettlebell boot camp classes are 30 minutes in length and are $40.00 per session.  Up to two people can sign up for the personal training boot camp and split the cost (in-home kettlebell training is available in Monmouth County at an additional cost).

Kettlebell training is one of the most effective ways to burn a massive amount of calories and sculpt lean, long muscles.  The American Council on Exercise estimates that kettlebell training can burn up to 1,200 calories per hour.

Eddie is a fan of kettlebell training for women especially.  “Because kettlebell movements are designed to work the body aerobically and anaerobically, kettlebell exercisers have long, defined muscles.  Kettlebell training does NOT build bulky, thick muscles.”

Some of the MANY benefits of Kettlebell training are:

Total body conditioning: Kettlebell exercises are meant to work your entire body.  While it may seem that you are really working your shoulders or legs, kettlebell exercises call on nearly every muscle in your body to perform a movement.  This is unprecedented fat burning and muscle sculpting at its finest.

More results, less time: Because each kettlebell exercise works multiple muscles, you don’t need to spend hours in the gym.  Even a 30 minute power workout will get you incredible results.

Lean muscle development: Because kettlebell exercises use light weight with repeated repetitions in a fast and concise movement, kettlebell exercises have lean, sculpted bodies.  Kettlebell exercises are NOT used to develop bulky or thick muscles.  This is particularly appealing to women.

Major calorie burning:  The American Council on Exercise estimates that Kettlebell workouts burn approximately 20 calories per minute, that’s 1,200 calories an hour!  To burn that many calories, you would need to run a 6 minute mile for about 20 minutes straight!

To inquire about kettlebell training boot camp with Eddie, call 732-531-3586 or go online to http://www.ultimatefitnesstrainingcenter.com/kettle-bell-... .

About Edward Albert
Edward Albert is the owner and director of personal training at Ultimate Fitness Training Center in Ocean Township NJ.  Albert has been in the fitness industry for over 20 years and is a former bodybuilder.  In 1992, Albert held the title of Mr. New Jersey.  Today Albert is dedicated to improving the life and longevity of individuals of all ages, shapes and sizes.  

Contact Ultimate Fitness
1540 Route 35 South
Ocean NJ 07712
732-51-3586
http://www.ultimatefitnesstrainingcenter.com