Burn Fat Fast! Author Reveals the Top 10 Secrets to Rapid Fat Burning

Have a problem burning fat? Rapid fat burn can be the key to effective weight loss. Learn the top 10 secrets to rapid fat burn from an expert author at the Web's learning authority on fitness, ExerciseTraining.org.
By: ExerciseTraining.org
 
July 22, 2010 - PRLog -- As the number of overweight and obese Americans approaches three-quarters of all adults, dropping those extra pounds becomes a serious objective of many who are concerned with their long term health. For most, losing weight and keeping it off is a lifelong battle made more difficult with frequent on-the-run meals and failed fad diets. Exercise training is part of the equation, but to effectively burn fat and create a healthy lifestyle, knowing the top ten secrets to rapid fat burning is essential for a lifetime of good health and fitness.

John L. Phillip is a health researcher and author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. His article, "Top 10 Weight Loss Tips to Burn Fat," has been recently published by ExerciseTraining.org, one of the Web's emerging new authorities on the subject of diet, exercise, fitness and overall health.

"When it comes to the subject of diet and lifestyle modification for good life and good health, John L. Phillip is someone who really understands the subject and is really good at presenting the information in a way that's easy to comprehend," says ExerciseTraining.org editor Wendell K. Cribbs. "John's article revealing the top ten secrets to fat burning is another excellent example of the incredible information that our readers can expect. John provides a very useful guide to the things you need to know to burn fat rapidly so you can lose weight more effectively",

Your weight is controlled by a number of factors, including family history, what you eat and drink (energy intake), and the energy you use to live and be active (energy output). The food you eat and the beverages you drink provide energy and nutrients. The basic required nutrients are: water, carbohydrate, protein, fat, dietary fiber, vitamins, and minerals. Three of these nutrients (carbohydrate, protein and fat) along with alcohol provide energy in the form of calories.

Fat has been linked to an increased risk of diabetes and heart disease and diabetes, and presents a real health risk to millions of people. A recent study conducted in Europe followed about 360,000 people enrolled in one of the largest, longest health studies ever conducted. They found that people with the most belly fat had approximately double the risk of dying prematurely as the study participants who had least amount of belly fat. Clearly, the key to improved health and longer life is to burn the fat before it takes a toll on your body. John L. Phillip's article, available now at http://www.exercisetraining.org, uncovers the top 10 weight loss tips to burn fat.

"This is an important resource," says Cribbs. "People need to know how to burn fat and how to burn fat rapidly. Exercise Training.org is committed to providing everyone valuable health information that they can really use in their daily lives".

The article, "Top 10 Weight Loss Tips to Burn Fat", is available online at ExerciseTraining.org, and can be found filed under Body Fat, Diet and Exercise, Overall Fitness, and Weight Control. A direct link is:

http://www.exercisetraining.org/weight-control/top-10-wei...

# # #

Steven Carl Kelly Enterprises is an online media and marketing company with a diverse group of valuable Web properties.
End
Source:ExerciseTraining.org
Email:***@stevencarlkelly.com Email Verified
Tags:Weight Loss, Exercise Training, Body Fat, Rapid Fat Burning, Burn Fat, Lose Weight
Industry:Fitness, Health
Location:Florida - United States
Account Email Address Verified     Disclaimer     Report Abuse
Steven Carl Kelly Enterprises PRs
Trending News
Most Viewed
Top Daily News



Like PRLog?
9K2K1K
Click to Share