The following is the essence from what Mr. Craig Ballantyne, a known Certified Strength & Conditioning Specialist, discussed regarding the importance of your thinking in getting the fitness or weight loss result you want:
You must think in order to change, and to reach your weight loss goal. If you have a plan, you'll succeed. But if you go to the gym without thinking or planning, you'll make no progress for months. If time keeps on passing without any changes in your body, then you have to try something new.
Why?
Because some people don't think or plan. They don't have a good trainer, or a good program, or a good idea about what they should be doing in the gym. They've heard that "cardio" is good so they go to the gym and try out a cardio machine.
But they just get on it and "go", mindlessly. Maybe they throw in some weights. Maybe not. They don't really know how to do weight correctly anyways. And so it goes on and on, week after week. Until they just give up and quit due to limited results.
If you do not think or plan, then you cannot guarantee results.
However, if you think and plan and design a strength and interval workout, you would see some startling changes in 14 days, or 10 days, or even 7 days.
What to know more about what exactly a strength and interval workout is? And more tips on how your thinking affect your fitness results? Please read the full ariticle at http://www.10turbulencetraining.blogspot.com.
