There are many cardiovascular and muscle conditioning ways to trim down and feel more energetic. If you need a little motivation while having fun and want individual attention, you have found the right instructors!!!
Our philosophy: Working out has to be safe, fun and challenging. Training with a positive and energetic instructor in a comfortable environment will provide dramatic physical improvements such as:
Increase muscular strength and endurance
Increase cardio respiratory conditioning
Improve your balance, agility and coordination
Provide an incentive (knowing that we are coming to work with you) to keep up with the program
The benefits of exercise provide more than physical improvements. Studies have shown that exercise can also improve your mental well being, increase your self confidence, reduce stress levels and improve sleep quality.
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I am certified through AFAA (Aerobics and Fitness Association of America) and the American Red Cross infant/adult CPR. I have been teaching the following types of exercise for over 12 years:
Muscle Conditioning and Toning
Cardio Interval Training
Serving the mainline and other Philadelphia suburbs.
** Spring Special...Save $10 off of your first workout session!