Discover Luxury Fitness Retreat Weekends In The UK

DORCHESTER, U.K. - Nov. 30, 2023 - PRLog -- Over 40's and 50's Wellness Weekends South UK

You and your body are unique, so when it comes to exercise the approach has to be right for you. At Fitagain Retreats we realise the importance of this. Tailoring your journey from start to finish is our aim, beginning with comprehensive health and wellbeing questionnaires before you arrive to look deeper into where you are today.

Three weeks prior to your arrival we will arrange a welcome call to explore this information and start to set personal goals. Discovering your "why" is a great motivator to establishing a manageable path to success. During the retreat, although exercise will be in groups, our trainers are fully briefed on how to adapt things to suit you and your body.

Fitagain In The Palm Of Your Hand

Your 1:1 sessions are scheduled, accessible through your own Fitagain app, to explore your body metrics, helping you understand where you are currently. We will teach you how body weight alone is no insight into your health, whereas analysing body fat percentage and lean muscle mass allows us to see how this is affecting your metabolism.

Your long weekend is hosted in the beautiful Dorset countryside at a luxury country house (https://www.fitagainretreats.com/accomodation/), with 1,000 acres of beautiful rolling hills to explore and relax amongst. As part of a small group of thirteen individuals, solo travellers will benefit from this select and exclusive experience to meet new friends.

Extensive notes are taken during your time at the retreat by our personal training team to create tailored programs supporting your fitness journey after you leave us. During the retreat you could add on 1:1 personal training, yoga or massage sessions, creating a package further customised to your needs.

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