Weight Loss and Aging: 3 Ways To Finally Lose Weight More Easily Over 40

TORRANCE, Calif. - Dec. 30, 2014 - PRLog -- It’s a frustrating reality of hitting 40, fat, whether around the mid-section, arms, hips or buttocks, doesn’t go as easily as it might have before. Weight loss and aging is a battle that’s been around since the beginning of time.

However, while it’s tempting to give in to the over-40-figure and ‘settle’, don’t lose hope. There are some natural, effective things anyone 40, 50, 60 years old or older can do to lose the weight and feel great.

Discover 3 powerful tips for losing fat and inches after cresting 40 years old… and how it can naturally help body, mind, and quality of life.

According to Dr. David Nelson, Ph. D of Sun Chlorella USA, “Losing weight can be a challenge at any age. But when you get to 40, it can be particularly tough. It requires checking your old habits and developing some new ones. And at this time in life, the old habits can be even harder to break.”

Nelson adds, “However, if you have the right approach, you can still stay ‘high school’ slim. Perhaps you can’t indulge in pasta as often as you used to… or get by on 6 hours of sleep 4 days in a row.”

Ready to lose weight the smart way? Here are three of the top tactics that work, according to Dr. Nelson:

#1: Reduce Carbs and Eat Them Early
“Whether it’s to prevent wheat allergies, Atkins-inspired or a nod to Paleolithic ancestors, more and more people are reducing the carbs in their life. And for good reason,” notes Dr. Nelson. “Your body breaks down carbohydrates – like pasta, bread and sugars - to produce energy. But if you have more of these macronutrients than you need to keep going, your body stores them as fat.”

Reams of research also indicate carb’s potential role in messing with blood sugar levels, setting hormones off, damaging the digestive system, busting brain performance and even preventing the body from accessing essential nutrients.

“In addition, when, make sure to eat them earlier in the day when you’re most active,” notes Dr. Nelson, “When dinner rolls around, focus on proteins and vegetables. That way you won’t store fat as you sleep! In fact, a few studies indicate that eating a big lunchand going light at dinner can help you go far in losing weight.”

#2: Eat For Lean Muscle
“Taking out carbs is one thing, adding in good stuff to build muscles, boost your metabolism and lose fat will keep you even slimmer. What are some great foods to do this kind of work? Protein gives your body the most important ingredient for making muscles. Plus, your body doesn’t store extra protein as fat. It just gets rid of it. Dip into healthy fats like coconut oil, butter from grass-fed cows, avocado. All of these fats have been shown to boost metabolism and lean muscle building,” recommends Dr. Nelson.

#3: Interval Exercise and Strength Training
“By the time we reach 40, our bones and joints have been around the block a few times,” notes Dr. Nelson. “Our bodies can’t take the poundings they used to. For this reason, it’s easier on your body to do short, intensive workouts made up of intervals than long endurance trainings. Also good to know, the more muscle we have, the more calories we burn – even when we’re sitting on the couch.”

For this reason, muscle-building exercises – like lifting weights – will help you “up” metabolism big time. Better yet, these kinds of weight-bearing exercises are the best for building bone mass and as a result diminish the risk of osteoporosis as well.

Concludes Nelson, “If you do the right tactics for staying trim after 40, you’ll not only lose weight… but gain in energy, strength and confidence as well. And those are priceless traits at any age.”

To read the full list of 7 powerful tips to weight loss over 40, visit https://www.sunchlorellausa.com/articles/new-year%E2%80%9....

About David Nelson, MD
David Nelson is a nutritional consultant, and has been involved in the field of nutritional studies for over 20 years. Dr. Nelson studied at San Diego University, Iowa State University, and Mankato State University. He currently specializes in the areas of Anti-aging, Sports Performance Nutrition, and Allergy. For the past 15 years, Dr. Nelson has been the Nutritionist at the Center for Advanced Medicine, and co-hosts the radio show "Health Talk, A Second Opinion," with the other doctors from the Center.

About Sun Chlorella USA

Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets.  Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go tohttps://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or ‘Like’ us on Facebook at https://www.facebook.com/SunChlorella.