A lot of people, especially in India, are currently facing the problem of depression and have even taken lots of anti-depressants and prescriptions. These anti-depressants may have so many harmful side effects on the person. Sometimes it dampens the quality of your life and you will lose the hope it will just go away.
What is Anxiety?
Anxiety is the feeling you're in danger, nervousness, worrying, apprehension, that something bad is going to happen, you are anxious, full of panic, even desperate; thoughts, sometimes without a clear reason.
What is Depression?
It is a state of mind in which the person feel sad, hopeless, worried, guilt and loss of appetite for life. In short, you see everything in gray.
But now you can easily fight depression with the help of Cheer Up. Remember that depression is not a sign of madness or mental illness. It can easily be cured with the help of a counselor.
With the calm and friendly approach, the counselors at Cheer Up understand the exact situation and help you out in fighting depression on your own.
Focus on your present
This is one of the most important points to remember when fighting with depression and anxiety. Remember that you can't change the past and your future will be determined by what you do right now.
One of the most important to thing to remember during fighting depression is that you should first learn to fight with the mini battles. Always be self aware. Always notice the things that you have slipped away from your present and bring yourself back. The more you bring back yourself, the more you will overcome the depression and anxiety.