If yes, CheerUp has launched a counseling program to help you out and deal with the issue.
No wonder that stress and sleeplessness are synonymous to each other. When your mind is over-thinking any issue to the point it gets detached from every other thing around, especially the positive ones. Resultant insomnia is a problem that many urban people are witnessing.
Such people have a tendency to keep their issues hidden from others, which even includes their family members. However, it is not like no one understands you and you are required to hide your problems from your family. Such is never the case.
We get the following conducted for you as a part of our services:
· Yoga classes
· Meditation sessions
· Counseling with doctors and psychologists
· Relaxing therapies
We use tried and tested ways to:
· Relax your body and mind to make you feel alive
· Improve your relationship with your partner and family
· Help you look at the brighter side of the problems so that your do not feel stressed
· Guide you on managing work and life
The sessions help you to better deal with the daily-life stress which consequently allows you to sleep burden-free and peacefully.