Adult Early Bird Aqua Skills Swim Classes in New York City Are Effective

NEW YORK - June 9, 2014 - PRLog -- Our bodies love routine and if you are learning a new athletic skills it needs to be absorbed to the muscle memory in the mind. If  it becomes a habit to get up when your alarm goes off, your body will appreciate it and pay you back by feeling rested and ready for the day. Your mental acuity will be heightened for a better performance at work.

Research suggests that morning exercise improves sleep, a benefit that could also promote weight loss . One study of overweight women between the ages of 50 to 75 showed that those who practice consistent morning exercise (about four hours a week) slept better than those who exercised less. Swimming and exercise invigorates one and revives a persons energy levels. Henceforth the evening exercisers had more trouble sleeping - even if they fit in the four hours a week because they were amped up.

Doctors explain the correlation of sleep and weight loss: "If someone has stress and poor quality sleep , it influences certain hormones that control appetite. and effects cortisol levels Persistently elevated levels of the stress hormone, cortisol, are very detrimental to your health as well as to your body composition and weight. If you suffer from a mood disorder such as anxiety, depression, post-traumatic stress disorder or exhaustion, or if you have a digestive issue  you can just imagine that your body is amping up your cortisol.

Not only does it increase your appetite and cravings, it causes a loss of muscle mass, libido and bone density, which will lead to osteoporosis and also contributes to depression and memory loss.

One actually gains weight and body fat from being under chronic stress Swimming correctly with proper breathing techniques gives the body a tremendous overall work out for all the muscle groups. After swimming laps the body often eliminates waste that is produced called lactic acids that builds up through out the day. So swimming correctly cleanses the internal body organs

In other words, chronic stress makes us soft, flabby and much older than we truly are! Study after study shows that stress causes abdominal fat – even in people who are otherwise thin.It is possible that by exercising in the morning -- instead of evening - the exercise affects the body's circadian rhythm (your internal body clock) so you get better-quality sleep. Good sleep helps control the hormonal balance that helps control appetite.

It takes discipline to wake up early But if you're overweight, you're at risk for a heart attack. If you don't do something about your weight, it's indirect self-destructive behavior. It's the same as smoking a pack of cigarettes daily. This needs to  be your highest priority because it's your health."

http://www.Aquaskills.com  suggests integrating  swimming into your daily lifestyle."