VIDA Fitness to Host New Summer Sundeck & Pool Classes Every Saturday on the Penthouse Pool Club

WASHINGTON - May 27, 2014 - PRLog -- Learn to love the burn! VIDA Fitness is making its Penthouse Pool Club a summer destination for everyone. Starting June 14, splash into the season with three original rooftop classes both offered on the Sundeck and in the Penthouse pool at VIDA Fitness’ U Street location at 1612 U Street, NW.

VIDA will kick each weekend into gear with Summer Sunrise, Skyline Ride or VIDA Splash every Saturday. These workout classes are available for both VIDA Fitness members and nonmembers with space limited to the first 30 participants per class. The Summer Sundeck & Pool Classes include:

Summer Sunrise (60 minutes)
Start the morning energizing sun salutations and backbends. The class will cultivate heat from within and prepare you for the day ahead with a limber body and an open heart. Cost is $125 for all five classes or $30 for a single drop in rate. Dates and times for Summer Sunrise are:

June 21 – 7:45 a.m.
July 19 – 7:45 a.m.
August 16 – 7:45 a.m.
September 13 – 7:45 a.m.
October 11 – 7:45 a.m.

Skyline Ride (60 minutes)
The intense interval-based spin class on the Sundeck will focus on muscular strength, power and endurance while enjoying the rhythmic ride. Cost is $125 for all five classes or $30 for a single drop in rate. Dates and times for Skyline Ride are:

July 5 – 6:00 p.m.
August 2 – 6:00 p.m.
August 30 – 6:00 p.m.
September 27 – 6:00 p.m.
October 25 – 6:00 p.m.

VIDA Splash “Just Add Water and Shake” (60 minutes)
Splash into shape with an invigorating low-impact aquatic exercise known as the Zumba Pool Party. This class gives new meaning to the idea of a refreshing workout, which integrates the Zumba philosophy with traditional aquatic fitness disciplines blending cardio-conditioning, and body toning. Cost is $250 for all 10 class or $30 for a single drop in rate. Dates and times for VIDA Splash are:

June 14 – 8:00 a.m.
June 28 – 8:00 a.m.
July 12 – 8:00 a.m.
July 26 – 8:00 a.m.
August 9 – 8:00 a.m.
August 23 – 8:00 a.m.
September 6 – 8:00 a.m.
September 20 – 8:00 a.m.
October 4 – 8:00 a.m.
October 18 – 8:00 a.m.

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About VIDA Fitness

VIDA Fitness’ fresh and innovative business concept takes fitness centers, gyms and workout facilities to a new, more sophisticated level of expression incorporating good design, a signature style and house-brand health and beauty products. For additional information on VIDA Fitness, please access the website at: www.vidafitness.com or Find VIDA Fitness on Facebook: www.facebook.com/VidaFitness and on Twitter: @VidaFitnessDC.