Advice And Tips For Coping With Holiday Stress

LOS ANGELES - Dec. 6, 2013 - PRLog -- Call it “Holiday Blues” or “Holiday Stress” or anything else, all the hullaballoo that accompanies the holidays creates more emotional turmoil for people who may already be coping with a lot in their personal lives. It can magnify the fact that you’re alone, that you’re in a bad relationship, that your loved one isn’t with you any more, that you don’t have enough money, that you are sick and maybe even dying.

The aftermath of holiday blues can include relationship struggles, increased financial hardship and depression.  According to Health Central the number of suicides and incidents of depression actually increase in January and thereafter, unlike the popular notion that suicides peak in December.  Mismanaged emotions, words, money and relationships during the holidays set people up for failure the next year.

Blogger Wendy Keller (www.Facebook.com/WendyKellerCompassionPage) has written a handy, concise, content rich eBook called “Handling the Holidays: What to do when things are different than you’d wish”.  It helps people cope with and more effectively handle the stressors that come up during the holiday season. Readers learn how to:

Prevent depression during the holidays
Time management for people already going through a difficult spot in life
The magic of saying No
How to care for themselves during this stressful time – inside and out
Strategies for managing annoying, insensitive, stupid and narcissistic people – including family members – with a few verbal tricks
More!

The eBook is free and can be easily gotten instantly at

https://kellermediainc.infusionsoft.com/app/form/handlingholidaysebookgiveaway