RUNNERS! Get Stronger and Faster with Free 4 Week Strength Program

Dec. 5, 2013 - PRLog -- The just released GET STRONG program at www.strongerrunners.com (http://www.strongerrunners.com/free-get-strong-program-.html) is already helping runners get stronger and faster. The free 4 week body weight strength training program was designed by runners for runners.

Stronger Runner knows that runners often have weaker upper bodies and even have neglected certain leg muscles. These muscles are vital to getting faster, avoiding injury and just feeling stronger. This is why the GET STRONG program is a perfect complement to any runners weekly program.

The revolutionary program helps runners by using a 20 minute a day, 3 times a week program. With this program you will not be stealing time or energy from your already full training schedule.

The program is perfect for beginners and experienced runners at all strenght levels, male or female.

If you follow the program you will get stronger and faster.

Many runners feel strong, but do  not realize that upper body strenght has been compromised.The Stronger Runner website also has a free strength test, so that you can see where you rate as far as strength goes.

Check it out at: www.strongerrunners.com