Paleo Diet Plan: Best Recipes Book

July 13, 2013 - PRLog -- Among the mess of weight loss diets and cookbooks, the the paleo diet has been quickly rising in popularity among nutritionists and weight-watchers alike. But it’s easy to fall astray while still technically following the paleo diet’s rules: it all depends on what meats you use, what sauces you stew them in, and how you prepare your vegetables. That’s why sources have recently completed a survey of paleo diet books, concluding that the Paleo Recipe Book is the best collection of true paleolithic recipes geared at those wishing to lose weight.

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The paleo diet, sometimes called the “caveman diet” or “hunter-gatherer diet”, began its popularity climb in the 1970s. It gained traction among dieters for its purity and simplicity. The concept is that one eats exclusively what our paleolithic ancestors consumed 10,000 years ago, before processed sugars decayed our teeth and high-sodium canned and frozen foods lowered our heart rates. Proponents of the paleo diet insist that it significantly reduces the chances of heart disease, liver failure and other bodily complications because it nixes the opportunity for manufactured foods to interfere with our daily lives. Most importantly for many Americans, the paleo diet is said to be a significant method on the road to weight loss, because it eliminates most desserts and refined sugars.

But only eating what cavemen once ate -- that is, meats, fish, fruits and vegetables -- can be not only trying for an average American, but also simply boring. That’s why paleo recipe books are necessary to help guide you towards what’s healthy while still keeping in the bounds of the paleo philosophy. According to this new study, the Paleo Recipe Book beat out competition as the best combination of innovative recipes and strict paleo philosophy. It includes dozens of options for breakfasts, lunches and dinners, all based on hearty meats and veggies.

“What set the Paleo Recipe Book apart from its competition was its indulgence in the basic pleasure of eating,” said Dr. Robert Fore, who led the research study over a period of five months. “It’s nice to include things like desserts, especially when people think they have to miss out. It’s like unlocking a secret passage.”

The desserts section is guided through exclusively atural ingredients, such as almond flour and coconut oil in lieu of refined flours and oils, to create paleo-friendly desserts such as dark chocolate almond bark, cranberry muffins and apple dumplings. Other more standard example recipes include spiced up riffs on classic paleo recipes, such as a flank steak, tomato salad, beef kabob or barbecued eggplant.

“The trick to understanding the paleo lifestyle, we’ve discovered, is in knowing its real potential,” Dr. Fore continued. In this light, the Paleo Recipe Book’s inclusion of a bonus spice guide is essential for readers to truly understand their limits and availabilities. Basic spices can improve the quality of any meal, but are essential when recipes deliberately exclude refined sugars and excess salt.

The take-home message is that paleo diets don’t have to be bland or uninspired. With the advice of great cookbooks, the value of paleo’s weight loss and health gain should be available to anyone.