How Yoga Prevent Neck Pain Caused by Smart Phone To Young People

SAN FRANCISCO - April 12, 2013 - PRLog -- Smartphones and other modern gadgets can be fun to use, but if the body is postured incorrectly while using them, they can also be a source of discomfort – neck pain being the leading kind.

How Phone Gadgets Cause Neck Pain

Users of modern gadgets like smartphones get so caught up with the entertainment of that they can spend hours per day on their phone. The bad side of this trend is that users tend to be unmindful of how their bad posture can cause chronic neck pain later on.

Chris Cornett, an orthopaedic surgeon, explains: "People get so focused on their devices that they hold their neck and upper back in unusual positions for long periods of time. The problem has become fairly commonplace, which lead to the coining of the phrase ' text neck,' which essentially refers to postural neck pain."

A recent study described that leaning the head too much towards a mobile device can possibly strain the neck, shoulders and spine. In the worst case chronic neck pain. This also applies to the use of other gadgets like electronic book readers, tablets, and mp3 players.

"After using the gadget for a long time while the body is poised in an abnormal position, they complained of muscle spasms and neck pain," states one survey conducted to a group of random smart phone users. The medical professionals are quick to assess that this can also lead to long-term pain issues involving the neck structure, particularly the discs and nerves. The result is chronic neck pain.

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Science tells us that the average human head weighs at least 10 pounds in its normal upright position. But when we bend our heads forward, those 10 pounds become 20 or 30 – all held up by the neck and spine. Held in the same bent-over position for long periods of time, the head stretches the tissues in the neck, causing inflammation and soreness.

And if left unchecked, poor posture can also open the door to permanent damage to the neck and spine, according to experts.

The Solution To "Text Neck" : Yoga Classes

Patients who frequent physical therapists admit that they might have gotten the unbearable neck pain from repeated use of the gadget while holding a poor posture. "I thought the problem was my computer – it turns out it was my posture in using the smart phone," says Gill, a smartphone user.

http://www.youtube.com/embed/ZSt-I6aMMLk



"What we do is we get them started with physical therapy at our facility, and then offer alternative treatments like the ChiSoft Neck Traction device for home use," relates Ryan Jackson, who works in a rehabilitation center. He adds, "Post-rehabilitation at home is important to support professional therapy. We have been more successful with our treatments when we started prescribing neck traction devices for post-rehab purposes."

Find out why ChiSoft Neck Traction is the solution for all.
http://www.chisoftnecktraction.com/necktraction/necktract...

How The ChiSoft Neck Traction Device Works

The ChiSoft Neck Traction device is an inflatable sleeve-like device that's worn around the neck. It gently stretches the bones in the neck by lifting the head above the shoulders, relieving pressure on pinched nerves and discs in the vertebrae. This helps relieve the neck pain.

The ChiSoft Neck Traction device relieves chronic neck pain caused by smartphone and gadget use by helping restore the neck's proper alignment and improving blood circulation in the neck, which in turn promotes natural healing.

For more information on the ChiSoft Neck Traction device, visit Vita Activate

About Vita Activate

Vita Activate is the maker of ChiSoft Neck Traction device and other health and beauty related tools. Their products has proved to have increased the success rate of physical therapy treatments to pain sufferers. Learn more about their products from their website at www.vitactivate.com.

Summary

Smart phones and other gadgets are likely to give out good entertainment. However, the problem starts when users become unmindful of how poorly postured their body are until they develop chronic neck pain. Physical therapists prescribe the combination of professional therapy and post rehabilitation using ChiSoft neck traction device.