Dr. Oz's Super Immunity Diet! What Are His 5 "Must Haves" For Your Diet?

March 19, 2013 - PRLog -- Dr. Oz Says That You Must Have These 5 Nutrients in Your Diet Today.

Dr. Mehmet Oz Grows More Popular Each Day
Oz has been a professor at the Department of Surgery at Columbia University since 2001. He directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. His research interests include heart replacement surgery, minimally invasive cardiac surgery, and health care policy. With his collaborators, he has authored over 400 research papers, book chapters and medical books and has received several patents. He performs around 250 heart operations annually.

Here Are His Nutritional Recommendations:

1) Fish Oil (400- 600 miligrams)
Fish do not actually produce omega-3 fatty acids, but instead accumulate them by consuming either microalgae or prey fish that have accumulated omega-3 fatty acids, together with a high quantity of antioxidants such as iodide and selenium, from microalgae, where these antioxidants are able to protect the fragile polyunsaturated lipids from peroxidation. Fatty predatory fish like sharks, swordfish, tilefish, and albacore tuna may be high in omega-3 fatty acids, but due to their position at the top of the food chain, these species can also accumulate toxic substances through biomagnification. For this reason, the U.S. Food and Drug Administration recommends limiting consumption of certain (predatory) fish species (e.g. albacore tuna, shark, king mackerel, tilefish and swordfish) due to high levels of toxic contaminants such as mercury, dioxin, PCBs and chlordane. Fish oil is used as a component in aquaculture feed. More than 50 percent of the world's fish oil used in aquaculture feed is fed to farmed salmon.

2) Multivitamin (A,B,C,D, and E)
Multivitamin supplements are commonly provided in combination with dietary minerals. A multivitamin/mineral supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level, as determined by the Food and Drug Board, and does not present a risk of adverse health effects. The terms multivitamin and multimineral are often used interchangeably. There is no scientific definition for either.

Awards and honors
Time magazine ranked Oz at 44th on its list of the "100 Most Influential People in 2008" and Esquire magazine placed him on its list of the "75 Most Influential People of the 21st Century". He was called a Global Leader of Tomorrow by the World Economic Forum and one of “The Harvard 100 Most Influential Alumni” by 02138 magazine. He won the Gross Surgical Research Scholarship. He was listed in “Doctors of the Year” by Hippocrates magazine and in “Healers of the Millennium” by Healthy Living magazine. Oz is annually listed in the Castle Connolly Guide of the top United States doctors, as well as other ranking groups.

Click below to get his other 3 recommendations:
http://bestsellerbookreviews.org/dr-oz-5-nutrients/