The training material available demonstrates the company’s BW3 Workout System™, and couples its importance with a good diet. An informational guide to how food relates to fat loss within the body is provided within the six-day, step-by-step program. The starter kit is available in digital form and is designed to help anyone build a new workout, diet, and lifestyle habits plan using the exercise, diet, and lifestyle tips incorporated into the program.
Included with the Bodyweight Fat Loss Starter Kit is a starter kit manual that adds workout, diet, and lifestyle tips each day. It also includes the Exercise Technique Video Collection, a video library of demonstrations, plus the Exercise Technique Manual, a library of written cues and photos detailing each exercise in the starter kit. A series of workout videos is a part of the system too so users can follow along with instructors.
In addition, Warm Up/Cool Down Videos show how to build up to an exercise routine and come down from it. To further help with training, wall charts are provided to keep track of what exercises to do when. Results can vary for each person and depending on how well they follow the program. The program in fact is designed to add consistency to a workout and diet routine in addition to one’s lifestyle.
To learn more, sign up for free access to the Bodyweight Fat Loss Starter Kit, and take advantage of its health benefits, visit http://www.burnbodyweightfast.com