MMA is a very complex and difficult sport if not taught correctly. That's why i recommend you look for schools offers beginner only Mixed Martial Arts lessons. This will help you know the fundamentals while getting the conditioning that you need to reach your goals. When you just get dumped into a regular class with beginner to advanced people, you’re gonna be at the bottom of the totem pole and just getting smashed on day after day after day and that’s not a good environment to learning. You need to be learning in a structured, well organized environment.
Beginner only classes are a huge advantage because they give you the time to condition your body, build up the necessary mind muscle connections so that you can execute the techniques under pressure. Most schools don’t offer beginner only classes because they are just trying to dump people into one big room and get them in and out. That is why i always recommend you look for a school that has beginner only MMA classes so that you can learn the necessary techniques and also get amazing shape.
The benefits of Mixed Martial Arts training are better conditioning, weight loss, stress relief, self-defense, the list goes on and on and on, but if your just being beat-up on your self-esteem is gonna get lowered down and you’re gonna end up quitting training. So you need to build up the basics so you’re able to excel in your class and not get destroyed in your class. So make sure you do research when you look for a Mixed Martial Arts school and make sure you get beginners only MMA class so you can get in good shape, learn self-defense and have fun. That is the most important thing, to have fun when learning the techniques because Mixed Martial Arts can be a very challenging sport. The more fun you have with it as your progressing you will stick with it longer and be able to reap the healthy benefits of Mixed Martial Arts training. When you're training, make sure you're pushing yourself but not pushing yourself to far past your limits. If you try push too hard in the beginning, you'll end up injured, fatigued, burned out and feel that you are not getting better.
I recommend that when you start your training you pace yourself and start with no more than two classes a week for a first couple weeks. I know everybody wants to train as many classes as possible but especially when you are not in good shape yet, only do two classes a week for the first two, three, four weeks and then, as your instructors sees fit bump the three classes a week, and then bump up a four classes a week but don’t pressure yourself in the training every day and burning out and then quitting So focus on small incremental improvements so you can reap the benefits of Mixed Martial Arts training.
133 Sports Pkwy
Keller, Texas 76248