“The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research…indicates that it is our modern diet, full of refined foods, trans fats, and sugar that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility.”
The challenge begins this Monday, so sign up now! There is an entrance fee of $11, and the top three finishers will earn cash prizes. The first place winner will also receive a $500 gift certificate from Columbus Laser Spa and a bottle of VGF 25+ from Prograde.
In addition, Yun FIT will be kicking off the challenge with a free Primal Workout and Paleo Potluck on Saturday, January 5, at the Hilliard location. The workout starts at 11:00 a.m., followed by the potluck at 12:00. For more information on signing up for the Paleo Challenge, the Primal Workout, or the Paleo Potluck, visit http://www.yunbootcamps.com/
For schedules and more information on how you can sign up for Yun FIT and receive a free two-week trial, visit http://www.yunbootcamps.com.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun FIT in Columbus, Ohio.