Stretch Physiotherapy and Pilates is unique in that it boasts the only qualified Physiotherapist and APPI Pilates instructor in Chelmsford, Ellie Searle. Ellie founded the company several years ago and has seen the popularity of the Pilates rise dramatically. She recognised that the demand for a more personalised approach towards Pilates was growing and therefore decided to offer one-to-one training sessions alongside her Physiotherapy treatment.
Ellie explains a little about Pilates for those who are unfamiliar with its benefits.
“Regular Pilates strengthens the muscles particularly oft he back and abdomen. The low-impact stretches and conditioning exercises will improve core stability, flexibility and posture and have been proven to reduce some forms of back pain.”
Pilates taught by a Physiotherapist is safe for those with a wide range of health problems. Physiotherapists are well placed to design safe exercise programmes that take into account a specific injury or long term condition. Physios are rehabilitation specialists and so are able to design programmes to aid recovery from injury or to aid return to sport. Pilates sessions at Stretch will be tailor made and take into account your specific goals, general health and level of fitness.
Aside from this promotion, Stretch Physiotherapy and Pilates is offering various other deals and discounts up until the New Year. Head over to the ‘Special Offers’ page on the company’s website for more information. Please contact the clinic directly to book a session or to enquire about class availability.
Stretch Physiotherapy & Pilates is based in Chelmsford, boasting a wide range of musculoskeletal physiotherapy expertise in their well equipped private clinic. In addition, to offering one-to-one Pilates sessions, the team provides specialist physiotherapy, massage treatments and acupuncture. More information can be found at http://www.stretchphysio.co.uk.