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Follow on Google News | AquaSkills Adult Beginner Swim Classes With Ann Mercogliano CBS NewsBy: Aquaskills.com . Year round enrollment. Early bird Classes from 6 AM onward , weekdays evenings and So why do we teach swimming in the early mornings before work starting at 6 AM right around the corner from Wall Street, in New York City?. We know that the tension that busy brokers, traders and executives go under through every day so we started EARLY BIRD SWIM CLASSES to maximize the benefits of swimming. Over 90% of people who exercise *consistently* consistently, odds are in your favor if you exercise first thing in the morning. Wen you exercise in the morning it jump starts your metabolism and keeps it elevated for hours,sometimes up to 24 hours.hat means that you are burning more calories all day long JUST because you exercised in the morning. VISIT http://www.youtube.com/ End
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