How to Increase Bust Size Naturally - Best Tips to Enlarge Breast Without Surgery or Medication

Aug. 5, 2012 - PRLog -- There are many women looking for information on how to increase bust size naturally. Buying flattering clothes can be challenging if your chest is flat. This is why women with small bust would like to know how they can increase it naturally. Estrogen hormone is responsible for growth of breast in a woman's body.

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However, some breast growth fails to occur in women at some point in their lives. While the exact cause of this is unknown, there are studies that speculate that it could be as a result of decreased estrogen and increased testosterone hormone in the body. Nevertheless, there are certain means that can be used to increase a bust size. They include the following:

- Exercise: There are exercises that can help in increasing bust size. When performed on daily basis, these exercises help in strengthening and stimulating growth of the tissue of the bust muscle. For effective results, it is important to perform these exercises with the help of a professional. You can visit your local gym for guidance on how to perform these exercises.

- Foods: Some foods can help in growth the bust muscle tissue. These include vegetables, whole grains and fresh fruits. These foods help in the prevention of production of excessive testosterone in the body. This results to production of estrogen hormone and eventual growth of bust naturally.

- Natural estrogen: There are foods that act like natural sources of estrogen hormone. These include peas, kidney beans and soybeans. Such foods enhance growth if breast tissue through provision of natural estrogen.

- Fresh herbs: There are herbs that stimulate growth of breast tissue naturally. These include wild yam and fenugreek. The can be taken as supplements or through food. Palmetto is also another herb that when taken helps in the digestion of fats and distribution to the breasts tissue resulting to increased bust size.

If you have been looking for a guide on how to increase bust size naturally, you may consider any of these options. You can also choose a combination that suits you for a faster rate of increase in your bust size.

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