Insulin Resistance Diet Plan-Brand New Metabolic Syndrome Diet Solution Now Available-Learn More Now

July 31, 2012 - PRLog -- How is that even possible? You also know that you are not having a thyroid problem, so what else could it be? It is possible that your body has become insulin resistant?

So what possibly is insulin resistance?

Insulin resistance is defined by the U.S Department of Health and Services and the National Diabetes Information Clearinghouse (NDIC) as “a condition in which the body produces insulin. However it is not able to use it properly.” This condition is defined as insulin resistance or a form of metabolic syndrome.

It is general knowledge that the body’s digestive system helps in breaking the food you eat into glucose. Once this glucose dissolves in the blood, it is also known as blood sugar. When people face the condition of being insulin resistant, their body does not respond really well to insulin. Sometimes this also results in excess glucose building up inside the system, and setting up a well laid stage for diabetes. In simple words this impairment lets you put on more weight over the existing weight, and thus grows into a vicious cycle.

So is it the end of hope?

Perhaps it is not.  There are ways to deal with this syndrome, and one of them is an insulin resistance diet. The first and foremost part of this kind of diet is saying no to carbohydrates. Potatoes, simple sugars, or in fact anything that tastes sweet needs to be excluded out of your diet. An insulin resistance diet is not a set list of dietary recommendation. However, it is something which can keep your insulin levels under control, and hence not let you put on more weight uncontrollably.

What to eat, and what not to:

Research gives some of the following major tips for constructing your own insulin resistance diet. So it is time that you stop relying on those costly dieticians and get ready to build your own common sense insulin resistance diet. However consulting a doctor before depending on this is always strongly advised.

Problematic Carbohydrates:

Potatoes, sugars, starch food like fructose, candy, ice-cream, pastries, honey, soda pop, alcoholic beverages, Stevia, and even products like SugarFree.

1. Good Carbohydrates: Berries are one of the best option for an insulin resistance diet. Small quantities of fruit are OK, but it should be coupled with protein meals. Non starchy vegetables and legumes like soy products are the best for this condition.

2. Proteins:   The insulin resistance diet involves consumption of moderate amounts of seafood, and leaner meat. A little amount of dairy products is also OK. For most people moderate amounts of nuts and seeds also work perfectly well.

3. Fats in the diet: Again moderate amounts of healthy oils forms a part of this insulin resistance diet. Healthy oils like those of canola etc. are really good in this plan. However hydrogenated oils should be avoided, and of course, it's best to stay away from fried food.

4. Miscellaneous: Organic food has absolutely no substitute. Drinking lots of water can also be really helpful, and non-starchy vegetables.

Now, let's say that this diet regimen may be too complicated or you need a little help through a quality diet supplement program. Maybe you have been interested in shakes and supplements.

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All the above constitutes some of the important parameters of a healthy insulin resistance diet. However, it must be noted that it is also reasonably important to be supported by at least moderate daily exercise. Diets can help to an extent, but it is the sedentary lifestyle that adds up to most of the woes in this situation. Proper participation can add much toward correcting the situation.

We hope you have found this public information announcement beneficial and useful as a primer to solving potential Insulin Resistance Diet problems you may have.  The author is not a medical professional and does not make these statements as any form of medical advice.

Again, anyone considering diet and exercise programs is strongly encouraged to consult a physician before embarking upon any major changes in eating and activity programs. This is an informational and educational report meant to help raise awareness about Metabolic Syndrome and Insulin Resistance as a solution to diet needs and overall health and wellness improvement.

To learn even more and explore a wealth of information on insulin resistance and metabolic syndrome, please visit us at http://www.wellness2wealth.com for more details.