Top 5 Diet Tricks to get your Summer Ready Body from Fitness Expert & Author Maik Wiedenbach

April 26, 2012 - PRLog -- For Further Information contact:
Lawrence Blake Group
L. Blake Harvey
646.481.8237
Media@LawrenceBlake.com
www.LawrenceBlake.com

Author, Fitness Model, and World Cup and Olympic Level Swimmer, Maik Wiedenbach shares tips from his book 101 Fitness Myths.

With fitness trends changing with the seasons, Fitness Expert Maik Wiedenbach felt it was time to expose all those workout and diet myths that have put a halt on old fashioned work-outs. From the idea that one should eat only egg whites and not the yolks, to thinking exercise can erase your bad eating habits, Maik addresses them all.

A two time World Cup and Olympic-level swimmer in Germany, Maik Wiedenbach founded Adler Training and successfully turned it into one of the most sought-after training and nutritional services in New York City, serving clients in top tier facilities. Based on the latest medical research and years of experience as a professional athlete, his training philosophy is based on the deep belief that with the right knowledge of exercise and nutrition, Anyone Can Be in Shape!

Maik Wiedenbach, author of “From 101 Fitness Myths” addresses these interesting diet and exercising myths:

- Shakes are great for weight loss.
- I’ll burn more fat on an empty stomach.
- You should always stretch before exercising.
- I can reduce fat in one area.
- I’ll burn only fat at my target heart rate.

Even Jenna Goudreau of Forbes Magazine chimed in on the buzz surrounding Maik Wiedenbach’s book. (http://www.forbes.com/sites/jennagoudreau/2012/01/12/comm...)

“101 Fitness Myths is NOT another ‘6 minutes abs’ or ‘drop 14 lbs in 30 days’ book, nor does it follow the latest fitness fad” says Maik Wiedenbach. “This book is about individual empowerment, making you a smarter gym rat and helping you to get the body you desire.”

Maik Wiedenbach is available for live interviews, fitness demonstrations, and public speaking engagements. For inquiries, please contact L. Blake Harvey at 646.481.8237 or Media@LawrenceBlake.com.

101 Fitness Myths is on sale now! (http://www.amazon.com/gp/aw/d/B0056U59KA