This challenge is designed for men and women who want expert guidance on how to drop a lot of inches healthily while increasing their strength and fitness in just 9 weeks.
The training provided will be Group Personal Training. This means participants train in small groups of about 15 people. They will be assessed on their first session on Thursday 15th March and then constantly re-evaluated throughout the programme to ensure they are doing the right exercises for their strength, fitness and ability.
The Jeans Challenge training program is designed to increase metabolism and stimulate fat burning 24/7.
Training will take place at any of the SFFitness Camp Locations in Dublin.
Nutrition will be focused on health, eating as much natural food as possible to fuel the body and support the fat burning process. Participants won’t need to count calories or points, etc. There will be sample meal plans given as well as individual nutrition coaching if needed.
John O'Connell, Director of SFFitness Camps and Fat Loss Expert, will be running the Jeans Challenge. "We expect that in 9 weeks participants will be 1-3 sizes smaller, their energy will be higher than it has in a long time, they will have food freedom, and be able to enjoy life without worrying about what a certain food will do to their waistline" says John "in our last challenge, we had participants go from a size XL bottom to a Medium!"
Apply for the Jeans Challenge at http://dublinbootcamps.com/
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John O'Connell is Director of Sffitness Camps in Dublin. A greatly sought after Fat Loss Expert, he is co-author of the bestselling books The FIT Formula and Total Body Breakthroughs. John's revolutionary methods have helped thusands of people lose weight and gain back their health in record times