Program for Weight Loss bad Habits to Eliminate

Nov. 24, 2011 - PRLog -- Relax.
Studies have shown that stress contributes to abdominal fat storage. When you're under stress, hormones such as cortical simulate your appetite, slow your metabolism and encourage fat storage. In order to stimulate fat, try to find an activity that reduces your stress, listen to relaxing music, take a bath, doing yoga, etc.

Eat "Peanut butter and Jelly."
You probably think that the favorite meal of our American friends is the worst enemy of fat? Think twice. The peanut butter is rich in magnesium, a mineral that boosts the metabolism by giving energy to the cells of the body. The ideal body is to receive 320 mg of magnesium per day. A source of magnesium is ideal for fat  would be a peanut butter sandwich (bread), which provides 100 mg of magnesium or spinach (80 mg per serving).

Do not let your period take over.
A study at the University of Adelaide in Australia has shown that playing sports in the last phase of the menstrual cycle allowed a greater fat loss than the rest of the time. Estrogen and progesterone are pushing the body to use fat as an energy source during exercise. The study showed that fat is burned 30% more during the two weeks following ovulation.

Prefer the simple sugars to complex carbohydrates.
The sugars are the enemy in the battle for fat loss. Try to avoid to the maximum. If you were to crack, avoid carbohydrates like bread, potatoes or rice. They increase insulin very quickly, which slows the metabolism and therefore fat loss. Prefer simple sugars such as fruit, vegetables or seeds that have a less pronounced effect on insulin. If you were to eat bread, choose always the bread or the bread cereals.
Divide your workouts.

In order to ensure maximum fat loss, try to divide your gym sessions in periods of 20 minutes. Your metabolism is boosted one to two hours after each session; you lose more calories than if you were one longer session. Five minute walk every hour can lose 200 to 300 calories per day.
Activate when you're on the phone.

People on the move constantly - they cross and uncross their legs, do not 100, stretching, etc... - Observe a greater fat.
Eat more bananas.
They are full of potassium which also boosts your metabolism by regulating the water body. If you are dehydrated, you will burn fewer calories. The idea is to consume 2,000 mg of potassium per day for optimal fat. A banana is 450 mg, a glass of milk, an orange at 370 mg, 250 mg.
Sleep!
A study by the Medical Center of the University of Chicago found that fat loss was extremely difficult for individuals sleeping only four hours a day. When you are tired, your body will lack energy to perform daily tasks, one of which is to burn fat. The best way to keep your metabolism working properly is to sleep six to eight hours per night.

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Les sucres sont la clé de la perte de poids. La consommation journalière de 50 à 100 grammes de sucres est idéale pour la perte de poids tout en mangeant des repas nourrissants et peu restrictifs. @ http://www.regime-maigrir-sante.com