Spicy Food Burns Calories

Oct. 10, 2011 - PRLog -- The relationship between spicy food and weight loss is exactly the same as the link between nutrition and health.  There is couple of simple rules which we can use to keep our body fit and healthy. Human beings made a lot of mistakes regarding nutrition.  These mistakes have been often historically determined and often as a result of fashionable issues.  
It’s amazing how we are going back to some valuable traditions established over the years. Just a century ago only poor people used to eat garlic, onion, and other vegetables such as carrots and potatoes. Researches show that poor people were dying because of hunger but the rich ones were dying because of diseases.  Most of their health issues were related with the excess consumption of meat.
Meat is very acidic by nature which means that changes the pH level of our blood. It’s not a secret that acidity is the root of the most of diseases. Another thing is that these people were overweight which was adding more problems to their health such as heart attacks, strokes and arthritis.
Here is another thing about food and weight loss; Spicy food or in other words spices were used every day by the poor’s to make their meal tasty. Spicy food contains a lot of nutrients rich in flavonoids which have significant antioxidant power.
Spicy foods raise metabolic rate by increasing body’s temperature so we can burn faster calories which results in weight loss.  Capsaicin is the ingredient which could be founded in red chili peppers.
Vegetables and spices are rich in fibers, vitamins such as vitamin C and vitamin A and potassium. Fibers are great for our digestive system and help us eliminate toxic waste better. The other function of fibers is that they bind with the lipids so we don’t absorb the excess fat.
The best part about spicy food is that aids in problems with congestion. For those struggling with lung problems, sinus infection or cold is highly recommended as a natural medicine. For example vitamin A in chilies can improve eyesight, cataracts and night vision.
To learn more details on how spicy food burns calories visit:
http://weightlossform.com/weight-loss-nutrition/spicy-foo...
For those who really want to lose weight and keep it permanently they should consider having balanced nutritional habits. It’s advisable to have all the nutrients which our body needs on a daily basis. This includes protein, minerals, vitamins, fibers, essential fats and carbohydrates.
When it comes to nutrients it’s advisable to make sure that we are not simply feeding our body system but we stimulate it in a smart way. This involves taking weight loss dietary supplements designed to boost metabolism, benefit our health and assist us in losing weight. We can call it the perfect and safe weight loss plan.
A good example for this is Capsiplex dietary supplement which easily aids in all these requirements. Capsiplex can help us burn 287 more calories daily.
In conclusion, there are many studies clearly showing the link between food and weight loss.  And the most important is that losing weight shouldn’t be combined with losing health. It has to be an ultimate blend helping us establishing higher level of lifestyle.
For detailed information on Capsiplex weight loss supplement visit
http://weightlossform.com/weight-loss-products/capsilex

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