– Swami Parthasarathy
Wellness is a term that you may have heard quite frequently, but have you ever stopped to think what it really means?
Wellness is not merely the absence of disease; it is an ongoing process of maintaining physical, mental and emotional wellbeing. A wellness program can support your body to function at its optimal level, whilst preventing disease.
Today’s common health approach is to treat the individual once something ‘goes wrong’. This is not a commonsense approach. A wellness program allows you to take a pro-active approach to health, reducing your risk of disease and giving you a higher quality of life.
Wellness may be viewed as multidimensional, involving all aspects of our being. When developing a wellness plan we seek to maintain a balance between these aspects. The main dimensions we assess wellness by include:
• Social Wellness
• Occupational Wellness
• Spiritual Wellness
• Physical Wellness
• Intellectual Wellness
• Emotional Wellness
• Financial Wellness
• Mental Wellness
• Medical Wellness
The problem for many people is how to achieve this balance. Everybody is unique. A wellness program that works for a friend may not work for you. Therefore, it is important to seek individual assessment and develop your wellness plan with your practitioner.
Adrian has a strong focus on supporting wellness and disease prevention. There are a number of specific wellness programs that can be tailored to your individual needs.
Performance and Stress Management
When you are working under stress your performance and ultimately your health can suffer. Adrian can design a program to help you perform better under stress and support your health.
Fitness, Endurance & Strength
You may be beginning a new program, not getting the results you want or just wanting a little extra support. A fitness, endurance, or strength program can help you build muscle, improve your fitness, or go the extra distance.
Are you having difficulty reaching your ideal weight? Adrian can tailor a specific Weight Management Program to help you lose weight and keep it off.
Optimal Body Detoxification
A detoxification program can be one of the most effective strategies for rapidly improving the state of your health. The program is tailored to your requirements, structured and easy to follow.
Other wellness programs can be designed to meet your health goals and assist you in achieving a higher quality of life. Book a consultation today to start your journey to better health.