Following two decades of research and practical experience, disordered eating expert Lorrie Jones developed the 21 Days of Eating Mindfully program, designed to encourage and support you in changing unwanted and unhealthy eating habits by transforming your relationship with yourself. This 21 day journey is not a diet or overnight cure. Rather, it’s an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and sustainable outcome. With mindful awareness it’s possible to let go of the belief that eating or not eating will take away hurt, disappointment, loneliness–boredom, anger, emptiness. With mindful awareness you’ll learn skills and tools necessary to use food for only nourishment and healthy enjoyment.
If you’re ready to give up believing there’s something wrong with you–something that will change when you have a different body–then you’re ready for Eating Mindfully and embracing the present moment, ending your dysfunctional relationship with food. For 21 days you will be provided with mindful eating guidelines to put into practice in your daily life. There are three days of “food for thought”, related mindfulness activities and points to ponder for each of the letters in “HEALING”.
H: Hunger & Healing
E: Empathy & Emotional Eating
A: Awareness & Acceptance
L: Love & Letting Be
I: Inquiry & Intention
N: Nurture & Nourishment
G: Gratitude & Gracious Living
Also included is a list of Recommended Reading plus exclusive access to 21 days of bonus videos, audios and PDFs.
You have the potential and opportunity to forever change the way you respond to life experiences and embrace your health and wellness. Why not start honoring yourself today by embracing true and lasting change that comes from self acceptance, compassion and purpose, not discipline or dieting! 21 Days of Eating Mindfully on Kindle is available on Amazon: http://www.simpleserenity.com/
ABOUT THE AUTHOR
Meet Lorrie Jones, MBSR, BSN, CYI and Founder of Simple Serenity LLC. Lorrie has personally tried numerous diets, only to gain and lose a combined total of 1,900 pounds over a 10-year period. The way she finally healed was by letting go of the compulsion to “fix” herself with thinness. Through mediation and mindful practices, Lorrie began to dismantle the myth of perfection and let go of the ties it had on her life. By learning to eat mindfully and intuitively, Lorrie not only healed her own relationship with food, she changed her entire life. For over 25 years Lorrie has been helping people transform their relationship with food and eating and reclaim their self worth and self respect. As a wellness practitioner, educator and coach, Lorrie has served individuals, groups, and hospitals with her expertise in eating behaviors, stress reduction and mind-body healing. As the only person in Washington State certified to teach Mindfulness Based Stress Reduction (MBSR), Lorrie offers a conscious, creative and compassionate approach to personal renewal and mindful practices for health and well-being. Credentials include and are not limited to: BS Nursing; Certification in MBSR with Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Center for Mindfulness;
Lorrie Jones, Founder
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As a wellness practitioner and coach, Lorrie Jones serves individuals and groups with her expertise in eating behaviors and mind-body healing, offering a compassionate approach to personal renewal and mindful practices for health and well-being.