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Follow on Google News | Chill Out with Pasta Salads to Beat Summer Heat, Says Healthy StepsChill out with pasta salads to beat summer heat, says Healthy Steps
By: Healthy Steps By Jokari Pasta salad is versatile – make it kid-friendly or with grown-up gourmet ingredients. Mix, match and get creative using whatever you have on hand in your fridge and pantry. Healthy Steps offers these ideas to get you started. • Make ahead, chill and simply serve. Prepare pasta ahead, toss with a little olive oil to prevent sticking, cover tightly and your pasta salad will be ready to serve in no time. Vary pasta shapes to keep it interesting. • Control pasta portions. Never again cook more pasta than you need. The Healthy Steps Portion Control Pasta Basket measures one serving of pasta and works with any type of pasta. The silicone basket provides a contained cooking space and up to four baskets fit into one pot – great for restaurant-style choices right at home. Everyone gets to have their favorite, at the same time. • Pasta: • Protein: • Vegetables: Pickles: Another option, pickles will add flavor. Try sliced or chopped olives, dill pickles, relish, artichoke hearts, asparagus or sweet pickles. • Salad dressing: Choose a creamy or vinaigrette dressing recipe – either will add to the flavor while holding ingredients together. To a basic vinaigrette recipe add different herbs and spices to create a variety of flavors. Tip: Pasta absorbs the dressing so if you are making the salad ahead, use half the dressing and add the remaining half just before serving. Create your own healthier salad dressings – pour the perfect serving size. The Healthy Steps Portion Control Dressing Cruet provides a stylish solution to the age-old problem of pouring too much salad dressing. The cruet comes with three recipes embossed on the bottle, plus a fourth healthy salad dressing option inside. Homemade salad dressings can be much healthier than store-bought dressings, with less calories, saturated fat and sodium. Give your homemade dressing a couple of shakes, and then squeeze perfect 2-tablespoon portions into the top serving chamber. Try this recipe. Ingredients 2/3 cup olive oil or flavor of your choice 1/4 cup red or white wine vinegar or lemon juice 2 teaspoons green onion, minced ½ teaspoon fresh lemon rind, finely grated Salt and black pepper to taste Mix all ingredients in the Healthy Steps Portion Control Dressing Cruet, shake and squeeze a perfect two tablespoon portion into the top serving chamber. Healthy Steps kitchen tools are developed on the principle of portion control. Each stylish utensil provides the perfect measure of ingredients for cooking. Currently, the Healthy Steps by Jokari line has 30 products with MSP ranging from $2.99 to $14.95. The entire line is available online at Organize.com and Amazon. A selection of products is available at many different retailers including Hy-Vee, Garden Ridge, Cost Plus World Market, Schnuck’s, Zabar’s, Chef Central, QFC, Stop & Shop, Giant Food Stores and the Spartan Stores’ family of grocery stores. For more information, log on to http://www.myhealthysteps.com for products, recipes and nutritional information. Follow Healthy Steps by Jokari on Facebook.com/ Media Advisory: For more information on Healthy Steps by Jokari or product samples, contact Jane Jarrell at TrizCom, 214-718-4408 or jane@trizcom.com. About: Healthy Steps by Jokari has built a strong reputation since 1974 and is well-known in the industry for creating innovative products for the home and beyond. The company offers a wide range of mostly patented products designed to simplify everyday tasks, create storage solutions and extend the life of common household products such as carbonated beverages and wine. # # # About: Healthy Steps by Jokari has built a strong reputation since 1974 and is well-known in the industry for creating innovative products for the home and beyond. The company offers a wide range of mostly patented products designed to simplify everyday tasks, create storage solutions and extend the life of common household products such as carbonated beverages and wine. Media Advisory: For more information on Healthy Steps by Jokari or product samples, contact Jane Jarrell at TrizCom, 214-718-4408 or jane@trizcom.com. End
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