PRLog - July 31, 2011 - DENVILLE, N.J. -- Many people have worked out very hard to lose fat, slim down to get in the best shapes for the hot summer beach-body season. While most men want big chest, wide shoulders, muscular legs and a good pair of 6-pack abs, many women (and some men) just want to have tight buttocks, firm thighs and flat stomach.
Carey Yang, NJ Celebrity Personal Trainer
New Jersey's top personal trainer, fat loss expert and dream body coach Carey Yang says you can be fit, trim and toned without looking too muscular or bulky like the pro bodybuilders.
Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home fitness training and weight-loss management company based in Denville, Morris County in New Jersey.
"It's all about the whole fitness training program, workout plan and more importantly, proper nutrition and diet to support your goals," Yang says.
Yang reveals and demonstrates a fat-blasting butt-busting circuit training workout routine to help men and women shed fat and get in beach-body shape for tight butt and thighs, toned legs and flat abs.
This is an 5-exercise circuit training based on squat and other movement that engages your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.
Start with no weight or light weights on hands. Do 10 repetitions in each exercise. Increase repetitions, speed or weight as you progress.
- Squat and front knee kicks
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and straight-leg cross kicks
- Squat and double punches
Watch the Butt-Busting Circuit Training Workout Video:
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
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The company provides In-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and weight-management seminar. We specialize in helping busy people who want safe, effective workouts with maximum results in minimum time.