We are in the process of expanding our studio to fit many new classes into the already busy timetable!
Daytime classes have also been announced so that you can have fun and get fit when the children are at school!
Our timetable is:
Monday – 5pm Zumba and 6pm Zumba
Tuesday – 6pm Belly Dancing, 7pm Pole Fitness and 8.15pm Advanced Pole Fitness
Wednesday – 6pm Burlesque, 7pm Pole Fitness and 8pm Aerial Silks (Coming soon)
Thursday – 6pm Aerial Hoop (Coming Soon), 7pm Pole Fitness and 8.15pm Zumba
The first Tuesday of the month at 8.15pm is Heels class!
Pole Fitness - Tuesday 7pm, Wednesday 7pm and Thursday 7pm
Pole Sessions offer a range of pole dancing fitness courses in Manchester. These lessons are available for all women whether it be mums, daughters or business women of all fitness and ability, and all shapes and sizes. Women all over the world are all experiencing this revolutionary form of exercise. At prices not just celebrities can afford!
Pole dancing is taking the dance world by storm, and Pole Sessions will help you obtain the experience and the benefits of pole dancing, and discover this beautiful form of exercise! Our pole dancing lessons will give you the most intense workout ever!
To see what you will learn in the beginners pole dancing class visit http://www.youtube.com/
Belly Dancing – Tuesday 6pm
Belly dancing is a beautiful form of exercise and dance. It not only tones your entire body but it also strengthens the core muscles and pelvic floor muscles. Learn the dance, rediscover your femininity, tone your waist & hips ... or simply for an enjoyable hour of movement to wonderful music in a relaxed and friendly atmosphere.
Zumba – Mondays 5pm, 6pm and Thursdays 8.15pm
Come and join the party with our Zumba lessons!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™
Burlesque – Wednesday 6pm
Burlesque is about drawing out your inner sensuality and finding ways to express it that suit you, no matter what your style, age, size, body type, background or ability. You will start off in the beginners where you explore poses, walks, confidence, eye contact and even chose a burlesque name that will help you transform into a burlesque goddess in every class! You will also explore props such as gloves, chairs, feather boas and learn how to incorporate them into a sexy routine!
Heels Class - First Tuesday of the Month - 8.15pm
This is a fun class! You get to bring your heels and dance around the pole whilst creating fun and exciting routines! This class will help you bring the glamour back into your routines. The maximum amount of students is 20 for the heels classes, so please book in advance to guarantee your place.
Aerial Silks / Aerial Tissu classes – Coming Soon
Come experience a beautiful new way of expression and movement.
Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes. Drops and slides are an exciting and fun part of learning these circus apparatuses.
Aerial Hoop / Aerial Ring – Coming Soon
Hoop, also known as cerceau or lyra, is another wonderful circus apparatus in which the student learns beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air. You can create amazing and beautiful poses and routines on the hoop and classes are always exciting. Each class is also structured to each student’s level and ability.
Discover a new you...
Visit http://www.polesessions.co.uk for more details
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Pole Sessions offer a fun and friendly range of affordable pole fitness courses in Manchester. Whether you are a beginner or advanced we have the right course for you!
Pole Fitness and all our other classes slims and tones your entire body in a fabulously fun way!
Pole Sessions is fully insured and first aid qualified. We are an approved school from worldwide pole governing bodies, which shows we are a professional school and show the highest teaching qualities. We not only deliver classes suited to the individual to build your strength and confidence but we do it at affordable prices!
At Pole Sessions we try to give you the best experience possible in Pole Fitness and all our other classes and we have taught hundreds of students to reach their goals.
Discover a new you...