Looking for Exercises to Lose Belly Fat: Here's Some Good News

Feb. 2, 2011 - PRLog -- Wouldn't it be great if you didn't have to wear yourself out with tedious abdominal exercises to lose belly fat? Believe it or not, the secret to losing belly fat has nothing to do with doing thousands of sit ups, crunches and other abdominal exercises. If you like the sound of this and would like to learn the easy way to lose belly fat, this might be one of the most important things you'll ever read.

A Big Fat Myth About Fat Loss

While you certainly do have to do exercises to lose abdominal fat, it matters very little which part of your body you're exercising. If you do 5,000 abdominal exercises to lose belly fat, your body will shed fat according to how many calories you burn, not according to the body parts you're moving the most. If you burn more calories than you consume, you WILL lose fat...but not always from your belly. Instead, your body will get rid of fat from the most convenient locations first.

These areas normally include the legs, arms and chest. Once the fat is gone from these areas, your body will then start shedding belly fat. The same thing will happen whether you are doing abdominal exercises to lose belly fat, running in place, rowing, doing cardio boxing or dancing. In other words, where your body loses fat from has nothing to do with the part of your body that you're moving the most. So the good news is that there's no need for hundreds of sit ups a day if you want to lose abdominal fat.

Instead, you need to understand what causes your body to accumulate and to hold onto abdominal fat. Then, it's as easy as creating a plan for building a lifestyle which will naturally lend itself to a lean and trim body.

Three Things You Need to Lose Belly Fat

Although the body naturally stores fat around the abdominal area, it is MORE likely to do so if you have an imbalance in your cortisol hormone. Cortisol is a hormone which is naturally secreted from the adrenal gland. However, if you are under a lot of stress, your body will release abnormal levels of cortisol. When this happens, your body is more likely to store fat around the abdominal area and to hold onto that fat.

So in addition to doing 20 minutes of good cardio exercises to lose belly fat, it's crucial that you manage your stress levels and eating habits so that your cortisol and your other metabolic hormones are balanced. This is actually more important than doing exercises to lose abdominal fat, and once you get on a low stress diet and start eating foods which are good for your metabolism, it will become MUCH easier for you to lose belly fat.

Go to http://www.how-to-diet.org/about-fat-burning-furnace/ for more information about fat burning program that you can follow.

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