New Publication From Balance Arts Center – How To Sit: Your Body at Work

Jan. 12, 2011 - PRLog -- New York, NY – The Balance Arts Center’s newest publication is How to Sit: Your Body at Work, This guide to sitting at your workstation by Ann Rodiger addresses the human element of ergonomics –you– in a clear, practical, and useful manner.

Through the principles of the Alexander Technique readers learn to participate in their own health, wellbeing, and injury prevention. The information is applicable to everyone who sits at a desk during any part of the day.

Author Ann Rodiger is the founder and director of the Balance Arts Center in New York City. She has been teaching the Alexander Technique for over 30 years. She is a specialist in movement education and analysis. To order this new publication or inquire about other ergonomic products and workshops, contact:

Ann Rodiger
Balance Arts Center
212-439-5248 phone
arodiger@balanceartscenter.com
www.balanceartscenter.com

Accompanying ergonomic products:
• Working with Less Stress and More Energy: audio tips while you work
• Ergonomic Posters

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About Balance Arts Center: The Balance Arts Center, founded by Ann Rodiger, is dedicated to developing Awareness in Action through teaching the principles of the Alexander Technique. The Alexander Technique is a learning method for building awareness of how the mind and body are intimately related. The student discovers how thinking and moving connect and how one can consciously direct oneself to optimal functioning. The Alexander
Technique is taught worldwide.

The Balance Arts Center, based in New York City, offers a variety of ways to learn these principles. Private instruction, group classes, and specialty workshops are available, as well as publications. Balance Arts Center teachers travel to give lectures, workshops, and lessons. All ages and professions are welcome.