World Hypnotism Day Dallas January 4th 2011

Jan. 4, 2011 - PRLog -- Dallas, TX -  World Hypnotism Day 2011 is all about educating the public about Hypnosis. Dallas Hypnosis Expert, Darren Hiller gives us a run down on some common myths and misconceptions about Hypnosis.

Darren explains, "There are many myths and misconceptions out there about hypnosis. Hollywood portrays hypnosis in a way that is far different from reality. This feeds into the many misconceptions that are still present today."

The 7 most common hypnosis myths & misconceptions are:

1. Not everyone can be hypnotized
We go into hypnosis many times throughout our day, like when we are daydreaming, driving on the highway, or watching a movie. Hypnosis is simply a natural focused state of awareness. So the truth is that everyone can be hypnotized.

2. You are asleep during hypnosis
Even though the origin of the word hypnosis is derived from the Greek word "hypnos" which means sleep, you are awake and aware during hypnosis. In hypnosis, your conscious mind may drift, but you are not asleep. You typically remember much of what was said in a hypnosis session.

3. Hypnosis makes you lose control
The opposite is true, you actually gain control. Hypnosis is a focused state of awareness that allows you to control habits and change behaviors. The Hypnotist cannot make you do anything that you do not want to do.

4. You can get stuck in hypnosis
We naturally go into hypnosis many times in our life, and we naturally come out of it. You cannot get stuck in hypnosis.

5. You will tell all your secrets in hypnosis
You will not tell any secrets that you wouldn't reveal while you were wide awake. Hypnosis is not a truth serum and you can actually lie under hypnosis.

6. Hypnosis is dangerous
Hypnosis is safe and natural. In fact, in 1958 a report published by an AMA advisory committee on hypnosis, stated: "The use of hypnosis has a recognized place in the medical armamentarium that is a useful technique in the treatment of certain illnesses..." .

7. Hypnosis is only for the weak-minded
Hypnosis is for anyone who wants to use the natural power of their subconscious mind to make positive changes in their life.

So what are some common uses for Hypnosis? Darren explains, "The use of hypnosis as a viable therapeutic method is becoming more accepted today than ever before. Hypnosis allows you to use the natural power of your subconscious mind to make positive changes in your life."

The 7 common uses of hypnosis are:

1. Smoking Cessation
It is widely known that hypnosis for smoking cessation has the highest success rate of all the stop smoking methods. In most cases, smoking cessation can be accomplished in just one hypnosis session.

2. Weight Loss
Most people who go on diet end up gaining the weight back within 1-5 years. Hypnosis for weight loss empowers you to create a new healthy lifestyle, while controlling any eating issues you may have.

3. Fears & Phobias
Fears are our bodies response to a dangerous situation, while a phobia is an intense and irrational fear. Hypnosis if often used to overcome common fears and phobias. Some
effective techniques include systematic desensitization and age regression.

4. Stress Management
The prolonged negative effects of stress can lead to many emotional and physical illnesses. Most stress management programs include the use of various mind body techniques including hypnosis. Some benefits include feeling more relaxed, having a better attitude,eating a healthier diet, exercising regularly, and sleeping more soundly.

5. Pain Management
Many studies have shown that hypnosis is very effective for the treatment of both acute and chronic pain. The number of pain management clinics that are using hypnotherapy as a method of treatment for their patients is growing everyday. Pain management techniques
address both the physical and emotional aspects of pain.

6. Sports Performance
Top athletes have been using visualization and mental rehearsal techniques for many years as a part of their training program. Sports hypnosis goes even deeper by allowing you to overcome obstacles, gain confidence, improve motivation and attitude, enhance focus and performance, and much more.

7. Various Medical Uses
According to reports, close to 60% of physicians are referring their patients out to complimentary therapies. It is well-documented that Hypnosis is very effective in helping
patients with pre surgery preparation and post surgery healing, Insomnia, Fibromyalgia, IBS, Chemotherapy side effects, and Hypertension.

For more informations about making positive changes with Hypnosis, please contact Darren Hiller 972-733-4751 or www.darrenhiller.com

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Darren Hiller Hypnosis is a full service Hypnosis practice based in Dallas, offering private one on one sessions, CD's, & Custom mp3 downloads for stop smoking, weight loss, fears, phobias, stress, sports, habits, confidence, concentration, & much more.