A New Year, a brand spanking New You – Like Nike says Just Do it!

Jan. 3, 2011 - PRLog -- A recent American College of Sports Medicine study revealed that 2011 will see more sweating and painting outdoors at boot camps. Walt Thompson the lead researcher stated that the 2011 fitness trend shows people going back to basics of regimented rather than specialized routine exercise programs like yoga. “Group coordinated, high impact and regimented style outdoors training is becoming more popular and has been an effective fitness regiment for a long time” stated Modu Seye, model and International Fitness Trainer at Moduvated Fitness. Throughout the month of January, 2011 Modu will be providing you with tips and methods to put your fitness goals into action.  He will assist you with implementing your fitness plans and getting into a better physical condition.

Modu believes this fitness trend has more to do with the fact that people are social beings who are attracted to productive social networking. He also notes that group training with a personal trainer is more economical and effective than individual training. Throughout the month of January, 2011 Modu will be providing you with tips and methods to put your fitness goals in action.  He will assist you to implement your fitness plans and improve your health and get into a better physical condition. Below is a where to start in order to re-brand yourself in 2011 and meet your health and fitness goals with relative ease while getting maximum results.

Start with a plan that includes participation in an outdoor boot camp fitness workout. Outdoor Boot camps have been trending during the past years and 2011 is predicting an even higher increase. Modu Seye notes that outdoor training with a motivated trainer provides a community like atmosphere where participants get to know and motivate each other during and outside the training session; they sometimes even become more like family members.

Moduvated Fitness currently provides boot camp sessions in Los Angeles and Cabo, San Lucas. The number of participants is limited to 20 people per session.
Moduvated outdoor boot camp sessions provide both strength and cadio training mainly using resistance bands and doing a lot of running and jumping. In Cabo boot camp sessions are mainly on the beach which increases the level of difficulty. The Moduvated boot camps slowly build fitness levels according to an individual’s personalized plan which is prepared before starting sessions. The boot camps also steadily increase strength and motivation without burning out individuals in the early sessions. Vital measurements which include body fat percentage, weight and waist measurements are recorded for each participant upon signing up.

What sets the Moduvated Boot camp sessions apart is that the Moduvated boot camp packages include health coach sessions with Health Coach Isabelle Cognag. The health coach sessions uses a “nutrition-based body composition program” approach which focuses on the quality of what you eat and drink (high nutrients versus diet food) for optimal health, while bringing your body’s fat-to-lean ratio (fat mass versus muscle mass) to a healthy range. This boot camp session can also be incorporated into your Cabo get-away as family or couples activity.

To meet your goals natural supplements such as Naturemade vitamins are very helpful, in addition to that investing in comfortable, stylish fitness clothing will motivate you to wake up each day and take one step towards reaching your goals. Just do it! Nike, Reboek, Adidas and Moduvated Inc. all stock very stylish and functional fitness clothing and are available online or at designated stores nationwide. 24 hour fitness and Fitness cross gyms provide indoor boot camps across the United States.

To obtain fitness training and health tips from Modu  visit http://www.facebook.com/pages/epprm-management/1481707918... and for more information on the Moduvated Boot Camps visit www.moduvated.com, or contact at info@moduvated.com or 624 155 0893.

ABOUT MODUVATED

Moduvated is a lifestyle, it brings cutting edge and effective boot camp and fitness services as well as edgy fitness and casual clothing through their online store. The Moduvated movement was founded in 2009 by Modu Seye, a native of Senegal who is now a resident of Los Angeles and Cabo San Lucas. The company believes in natural and healthy methods of keeping fit and healthy. It has currently launched a wellness in Cabo directory comprising of all things healthy in Cabo. The foundation of the Moduvated brand is to motivate each other to reach our highest potential. Moduvated through the Moduvated Foundation provides boot camp sessions for under served children and youths in Mexico, Los Angeles and Africa. For more information visit www.moduvated.com

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EPPRM Management is a global firm founded to provide Marketing, Public Relations and Advertising services for entrepreneurs and corporations in various industries. The company has offices in Beverly Hills, California