Yochanan Jonathan Berkowitz Offers Relaxation Techniques for Stress Relief

Oct. 5, 2010 - PRLog -- Yochanan Jonathan Berkowitz frequently speaks with patients in his New Jersey office that are stressed out. To address this growing issue, Yochanan Jonathan Berkowitz is now offering his patients information about techniques that can truly help, and they are listening.

Teaneck New Jersey – October 1, 2010 – Yochanan Jonathan Berkowitz sits comfortably in his office and waits for his next patient. As a counselor, his practice is varied; individuals, couples, families, adolescent children and group sessions. Regardless of who might be scheduled, Yochanan Jonathan Berkowitz knows one thing conclusively; they will walk in with stress. In an attempt to help his clients, Yochanan Jonathan Berkowitz recently made available a brief digital pamphlet that outlines several helpful techniques.

Yochanan Jonathan Berkowitz Recommends Relaxation Exercises

In this brochure, Yochanan Jonathan Berkowitz begins by offering relaxation exercises and tips. According to Berkowitz, the body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, tai chi and yoga can help stressed out individuals activate this relaxation response.

Yochanan Jonathan Berkowitz says that when practiced regularly, these activities lead to a reduction in everyday stress levels and a boost in feelings of joy and serenity. What’s more, they also serve as a protective quality by teaching individuals how to stay calm and collected in the face of life’s curveballs.

Yochanan Jonathan Berkowitz Discusses “Fight or Flight” Response

While Yochanan Jonathan Berkowitz acknowledges that it’s not possible to avoid all stress, it is possible to counteract its negative effects by learning how to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response. Yochanan Jonathan Berkowitz says that the stress response floods the human body with chemicals that prepare an individual for “fight or flight.” But while the stress response is helpful in true emergency situations where a person must be alert, it wears the body down when constantly activated.

Yochanan Jonathan Berkowitz Guides Clients to Stress Reduction

The relaxation response, explains Yochanan Jonathan Berkowitz, brings the body’s system back into balance by deepening the breathing, reducing stress hormones, slowing down the heart rate and blood pressure and relaxing the muscles. In addition to its calming physical effects, research shows that the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities and boosts motivation and productivity. Best of all, according to Yochanan Jonathan Berkowitz, anyone can reap these benefits with just a little practice.

Learning the basics of these relaxation techniques isn’t difficult. But it takes practice to truly harness their stress-relieving power – daily practice, in fact. Yochanan Jonathan Berkowitz recommends setting aside at least 10 to 20 minutes a day for a relaxation practice. For even more stress relief, he suggests 30 minutes to an hour.

Yochanan Jonathan Berkowitz on Progressive Muscle Relaxation

Progressive muscle relaxation is another effective and widely used strategy for stress relief, reports Yochanan Jonathan Berkowitz.  It involves a two-step process in which an individual systematically tenses and relaxes different muscle groups in the body. With regular practice, progressive muscle relaxation offers an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body. This awareness helps a person to spot and counteract the first signs of the muscular tension that accompanies stress. Yochanan Jonathan Berkowitz concludes that as the body relaxes, so will the mind. Combining deep breathing with progressive muscle relaxation will benefit with an additional level of relief from stress.

Contact Yochanan Jonathan Berkowitz

For further information, Yochanan Jonathan Berkowitz can be reached at 646-338-5424, by email at berkj1517@yahoo.com or by visiting his website at www.familiesheal.com.

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Yochanan Jonathan Berkowitz is a skilled professional who has received the designations of MSE.d, CSW and LCSW.