Best Exercise To Lose Weight? Get The FREE Report On Exercises To Lose Belly Fat Now!

Sept. 19, 2010 - PRLog -- Many people would like to lose weight quickly for an event such as a marriage or a birthday party. If you find yourself wishing that you were 10 or 20 lbs slimmer with little time available then keep reading to find out some down-to-earth techniques to drop 20 lbs in a fast and healthy way.

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Lose Weight Tips:

Here are some tips for a balanced diet that will boost your metabolism and burn fat:

- Eat five small simply digestible meals on a daily basis. This is essential to keep your metabolism elevated. Breakfast is very central as it jump starts the metabolism. Eat foods from all the food groups (proteins, fruits, vegetables, carbs etc.). For more pointers about healthy nutrition and exercise download our Free Fat Burning Report.

- Decrease fat intake (Fat = 9 calories per 1 gram). Avoid fried foods, donuts, pastries and pies, dressings, cream etc. A big component of your day-to-day fat requirements must to come from fruit, vegetables, nuts and low fat dairy products.

- Sugar contains useless calories. A much more nourishing substitute is honey.

- Fiber assists with digestion and assimilation of foods. It gives a sense of fullness in the stomach, reduces hunger and helps with irregularity and other digestive issues.

- Lower salt intake. In fact a great idea is not to have salt on the table while eating. Canned goods, processed meals, sausages, potato crisps, pickles etc. are all high in Sodium.

Sodium can be essential in our diet as it helps convey nerve impulses to the brain, and plays a function in contracting and relaxing our muscles. However, too much Sodium can result in fluid retention, high blood pressure, con-genitive heart failure, strokes and heart attacks.

- A mostly Underutilized but Very Very Helpful instrument is a Food Diary! I know it's a bore but, believe me, if you record all the things you eat or drink throughout the week you will gather so much knowledge into your dietary habits, that this Will give you the drive to modify certain behavior patterns. I know that it can be a irritating task, but believe me on this one.

Believe in yourself and that you have the strength to do it regardless of how grueling the situation may be. Once you have won the mind battle you will positively do it.

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Best Exercise To Lose Weight? Get The FREE Report On Exercises To Lose Belly Fat Now!