Marrietta GA Personal Trainer: Ty Jones, Details The Benifits of The TRX Suspension Training System

July 29, 2010 - PRLog -- Founder of Fit for Life located in Marietta GA discusses the many benefits of TRX Suspension Training system. The TRX allows your body to train utilizing your own  weight while your body moves through natural patterns of motion, all the while strengthening your joints, muscles and bones.  

The TRX provides the ideal mix of support and mobility to train strength, endurance, coordination, flexibility, and core stability all at once across a wide range of resistance.  The focus is on body weight-based training and the human body as an integrated system, rather than a mish mash of individual parts as seen in many individual isolated training philosophies.  Football, basketball, Golf and Tennis players in Marietta GA and worldwide love the Fit For Life/TRX work-out.

With the TRX, functional training principles can be integrated into program design to achieve specific functional objectives( ie. golf swing, tennis stoke, football throw, walking up stairs, etc) within each workout.  In sports and daily activities we move in multiple planes of motion at once.  Suspension Training enables us to train like we live, rather than requiring us to sit down and train one single plane or isolated muscle at a time.

Ty Jones, owner of Fit for Life Personal Training says: "The benefits of Suspension Training are applicable to all fitness levels, from the performance athlete to the novice who wants to safely and rapidly improve their current fitness level.  My clients want the most effective tools to achieve results and with the TRX, I can give them faster results than traditional strength training."


For information, please contact Ty Jones at http://www.fitforlifeatlanta.com/

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Ty Jones’ passion for fitness began in 1983 as a college baseball player at Mercer University. Here he began working out and realized and loved how strength training made him look and feel.

http://www.fitforlifeatlanta.com/