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Follow on Google News | Ty Jones Transforms Fitness: Here Are 6 Great Reasons to Get Healthy In GeorgiaWhether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months.
By: TYJ1 Whether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months in Marrieta GA. But why else should you exercise? Here are the top 6 reasons to exercise this summer: Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat. Here's what losing fat feels like: • People around you begin to say that you look great • A glance at yourself in the mirror makes you smile • Your energy levels soar • You feel amazing • Your pants become loose Reason #2: To Alleviate Pain Regular exercise is a great way to alleviate chronic muscle and joint pain. Persistent back pain can be lessened by strengthening your core, and you’ll protect yourself against injury. It amazes people when the chronic pain that they’ve lived with for years begins to fade after starting a regular exercise program. Reason #3: To Increase Lean Tissue More muscle is good for many reasons. You see, muscle requires many more calories each day than fatty tissue. In fact, one pound of muscle burns 30-50 calories each day at rest - compared to a measly 9 calories per pound of fat. When you exercise your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. What could be better than that? Reason #4: To Prevent or Control Type 2 Diabetes Regular exercise helps to stabilize blood sugar levels. Exercise improves the body's use of insulin, and the related weight loss improves insulin sensitivity. Of course patients with type 2 diabetes need to get guidelines from their doctor before starting an exercise program. Reason #5: To Lower Blood Pressure and Cholesterol Levels Exercise has shown to lower blood pressure and cholesterol levels for these two reasons: • Weak Heart Muscles pump little blood with lots of effort. By exercising you strengthen your heart muscles and train them to pump more blood with less effort. • Exercise Increases HDL levels in some people - this means a decrease in your risk for heart disease. Reason #6: To Feel Great The first thing that clients tell me after starting an exercise program is how much better they feel. Most didn't even realize how bad they felt. It is easy to get used to feeling sluggish, achy and unmotivated. Exercise boosts your energy levels and makes you feel amazing. What are you waiting for? Lace up your shoes and get moving! Ty became nationally certified with A.C.E. (the American Council on Exercise) in 1993 and has been helping clients reach their fitness health and fitness goals as a personal trainer ever since. Ty is an IDEA Master Trainer and is now one of the most sought out personal trainers in Atlanta. Ty’s articles have been featured in the Atlanta Journal and Constitution and Atlanta Sport and Fitness. His wish that is that all clients achieve their obtainable goals and that this healthier way becomes a lifestyle. His motto is “Nothing great was ever achieved without enthusiasm”. RW Emerson Experience and Credentials: •President and Co-Founder of Fit for Life Personal Training •In business since 1996 •ACE (American Council on Exercise) Certified since 1993 •IDEA Master Trainer •Over 15 years experience in sports and fitness training •Over 14 years-Certified Personal Trainer •Collegiate Athlete Media Contact: Mr. Ty Jones http://www.fitforlifeatlanta.com/ # # # Ty Jones’ passion for fitness began in 1983 as a college baseball player at Mercer University. Here he began working out and realized and loved how strength training made him look and feel. Ty became nationally certified with A.C.E. (the American Council on Exercise) in 1993 and has been helping clients reach their fitness health and fitness goals as a personal trainer ever since. Ty is an IDEA Master Trainer and is now one of the most sought out personal trainers in Atlanta. Ty’s articles have been featured in the Atlanta Journal and Constitution and Atlanta Sport and Fitness. http://www.fitforlifeatlanta.com/ End
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