How To Lose Belly Fat - 10% of your body fat in a week!

May 4, 2010 - PRLog -- First things first if you are planning to do 1000 sit ups a day to burn fat off your stomach to get that six pack think again. I bet must people are out there are tired of running on the treadmill hours each diet and sick that they are seeing no results. For direct weight loss results read my story at (http://www.thedietsolutionprogram1.org).

Why?

Well the best and easiest way on how to burn fat is by eating Fat Burning Foods. Yes, exercise and sit up will do their little part. But it all comes down to dieting. Now by dieting I don’t mean starve yourself and never eat a cookie or ice cream, these can be eaten as long as you can build it into your meal plan.

For example if I wanted to eat a few cookies I would make up for it by cutting out a can of soda I would drink or 2 pieces of bread with breakfast to make up for the sweets.

When eating correctly according to your metabolic type you can experience rapid HEALTHY weight loss that will stay off and not be gained back in a week. This is the key driving factor behind The Diet Solution Program a plan created by Isabel De Los Rios, which I’m proud to say loss about 27lbs last month and feel great.

I learned all this information from Isabel’s eye opening fat burning information video here. For more information on the diet solution go to my site here (http://www.thedietsolutionprogram1.org)

Dieters need to know the information about foods that help burn fat and the foods making you fat some will surprise you!

Hope this article helps everyone out there to get healthy and shed all the fat you want off your body.