Center For Recovery opens new Mental Health IOP

PRLog (Press Release) - Feb 03, 2010 -
Our small groups are based on a cognitive behavior therapy and dialectical behavior therapy model.  The program is based on the following concepts:
Mindfulness--learning the capacity to pay attention to the present moment.
Interpersonal Effectiveness--Learning assertiveness skills, identifying needs, asking for what you need in a healthy way.
Emotional Regulation--learning to identify and label emotions, identifying obstacles to changing emotions, increasing mindfulness to current emotions, increasing positive emotional events.
Distress Tolerance--learning to accept both oneself and the current situation without judgment. Accepting life as it is in the moment.  Learn 4 sets of crisis survival strategies.

www.denvermentalhealth.net