Understanding Anxiety - Signs and Symptoms of Panic Attacks

Jan. 7, 2010 - PRLog -- Panic attacks occur for different reasons and affect people differently. For instance, counseling is a good way to help you identify what some underlying triggers are. One thing is evident about these attacks; they can take a toll on the body. The symptoms of a panic attack are extremely high heart rates, the feeling that you are struggling to take a breath, and immense chest pains.

Many people often misconstrue a anxiety attack for a heart attack, because the symptoms bear a close resemblance to one another. There is also  panic attack treatment  you can follow to reduce your anxiety problem. There are different factors that may cause a panic attack to occur. Some people develop an attack because of an incident that may have happened to them, while others may develop an attack because of a phobia of one kind. You feel as if your heart is pounding out of your chest, and your emotions are going haywire.

From there, the best course of treatment can be defined for you. All the options will be explained in detail to you so that you will have a choice of what you wish to try.   Panic attacks make your body emulate the motions of a heart attack. Some people have even referred to a anxiety attack as being a cross between a heart attack and falling in love for the first time. During a professional counseling session, a complete physical and mental evaluation and assessment is done. Therefore, different types of panic attack treatments are used for the different types of panic attacks.

Anxiety precedes panic so a good understanding of the first goes a long way toward an effective approach to panic attacks treatment. However, when the symptoms escalate into anxiety attacks, the person could have what is called an "anxiety disorder". A person who suffered with this condition described it as being 'like a switch broken in the head' so the constant worrying could never be turned off.

They just can't overcome the unbearable anxiety they feel. Because of that, the ones with this problem frequently start avoiding common things in life, like trips, many forms of outdoor entertainment, and parties and get-togethers. If kept at a reasonable level, it's like a wave that comes and then goes away. Anxiety is a normal emotion that affects every human being once in a while.

About the Author:

Robert Woods invites you to visit http://www.Ending-Panic-Attacks.info for an immediate and effective solution to your panic attacks once and for all!