Shin Splints Treatment - How To Cure Shin Splints & Shin Splints Relief

Dec. 24, 2009 - PRLog -- Hi, my name is Shannon, I'm a certified AFLCA PT with a B.Sc. In Sports Performance. Shin Splints is a problem very close to me and my clients. If you can spare me just 5 minutes, I will teach you exactly what is  causing your shin splints and exactly what you need to get rid of them.

Firstly let me just say... it's not your fault! So called "modern" shins splint treatments - such as rest and anti- inflammatories - simply treat the symptoms of shin splints, they cover-up the problem, they do not fix the problem.

As soon as you think your shins splints have disappeared, you restart activity and they come back. Common sense tells us the problem does not come form inadequate rest or in not talking enough anti-inflammatory or pain killers.

Just look at how many people you know that do the same exact activity and yet do not even suffer shin splints?  My guess is quite a few. I know plenty. What is stopping you from enjoying pain-free shins like them? Well the truth is, one or more underlying bio-mechanical and muscular imbalances are holding you back from pain free shins.

Now that may sound like a complicated problem, but it really isn't. Once you know the major underlying causes are it takes only a short amount of time to address them. I've squashed everything you need to know about the 3 major causes of shin splints, and how to fix them, into my complete guide to shins, titles "Shin Splints No More".

Here's just a few of the things you'll discover as you read through:
1. Discover how your current shoes can be causing shin splints and how to select shoes that relive and prevent shin splints
2. How your posture can be the underlying cause of your shin-splints and how you can easily fix this problem
3. How muscle imbalances caused by weak and tight muscles can lead to sore shins and how to bring back the balance for pain free shins
4. Discover the vital things you must do within the first 24 hours of shin splint pain to speed up recovery
5. Learn some more alternative treatments methods that you can apply yourself without having to go to a specialist
6. Learn over 20 special exercises that a personalized your individual problem to cure you shin splints

To learn more, visit my website at http://shinsplintnomore.bizz.cc/