Soaking in a hot tub provides three important elements which have been shown to improve physical and emotional health: heat, buoyancy, and massage. For the 1 in 3 Americans who have some form of arthritis, hot tubs exercise and relax the muscle joints which may cause pain during simple daily tasks, allowing patients to feel more comfortable at home and outdoors.
Hot tubs also help diminish insomnia, which affects almost 75% of the population on a regular basis. Not only does the experience reduce the stress which often causes sleepless nights, but a recent study showed that a drop in body temperature helps one fall into a deeper sleep. It was suggested that soaking in 103-degree water 90 minutes before bedtime for just 15 minutes is a natural and effective way to induce sleep without the side effects of commercial sleep aids.
The most surprising of all, however, is the positive effect which hot tubs have on patients with Type 2 Diabetes. A Study at the McKee Medical Center showed that patients who spent 30 minutes per day in a hot tub reported a 13% decrease in blood sugar levels, improved sleep, and a higher sense of well-being. Even if you do not suffer from one of these ailments, a hot tub is a natural and successful in stress relief, blood pressure, headaches, and the acceleration of the healing process.
But where do you start? Hot tubs have the reputation of being unwieldy, expensive, and wasteful, but with new technologies, they are becoming an easy-to-maintain, energy efficient, at-home healing sanctuary. Hot Tubs by Hot Spring (http://www.hottubsbyhotspring.com), a newly-opened hot tub facility in Red Bank, is one location which provides high-quality products, helpful financing plans, and one of the few environmentally-
Their consultation process allows you to find the model which best suits your needs, and their variety of models allows you to relax and destress while still doing a little to save on energy costs. To learn more, visit them at http://www.hottubsbyhotspring.com
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