New Book, Change Made Easy by Lt. Col. Bob Weinstein, USAR-Ret.
Lt. Col. Bob Weinstein takes his successful fitness beach boot camp programs on Fort Lauderdale Beach, Florida and shares them in his new book, Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health, published by Advantage Books in Orlando, Florida. His book is a guide to values-based group exercise and healthy living without all the hype and product promotions. It is designed for corporate wellness programs, youth programs, health and fitness professionals and people who have always or never exercised.
Asked about how to help our troubled teens, Weinstein replied, "Youth boot camps are taking the wrong approach. Our youth need role models who care about them and also are equiped with strong character values. As with our adults, our youth and teens want to be respected. They can only learn how to respect others when they are treated with respect."
“It’s time to declare war on the state of health in America. My fitness boot camp programs are designed for all fitness levels. They are easy to implement, focus on a positive workout atmosphere and promote an excellent support system for achieving all fitness and weight loss goals.”
“We are walking around with the most portable and affordable exercise equipment in the world, our bodies. – Lt. Col. Bob Weinstein”
“You must meet my friend, Fatigue, before you can meet my friend, Progress. Fatigue is the gatekeeper to Progress. – Lt. Col. Bob Weinstein”
Col. Weinstein's book cuts straight to the heart of the matter and offers real, cost effective, solutions that are easy to implement:
How to organize and implement your own fitness boot camp program.
How to exercise with little or no equipment.
How to implement a corporate wellness program.
How to manage your weight.
How to establish goals and measure performance.
How to enhance performance and productivity.
How to eat.
How to build strong character.
How to have a meaningful spiritual life.
How to solve the health crisis.
Col. Weinstein’s book is available in the United States, Canada, Europe and Asia. His book, Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health, can be ordered as paperback through AdvBooks.com, Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.fr, Amazon.de, Amazon.co.jp, Amazon.cn and BarnesandNoble.com.
Title: Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health
Author: Lt. Col. Bob Weinstein, USAR-ret. (Lt. Col. Joseph R. Weinstein, USAR-ret.)
Publisher: Advantage Books, Orlando, FL, www.advbookstore.com
ISBN: 1-59755-073-
Genre: Fitness & Health
Format: Paperback
Number of Pages: 252
Dimensions: 6.69" x 9.21"
