Eat Your Self Slim New Site Offers Featured Advice and Programs for the Healthiest Foods

July 11, 2014 - PRLog -- Eat Your Self Slim New Site Offers Featured Advice and Programs for the Healthiest Foods. Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. Eat Your Self Slim from fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Eat Your Self Slim Fruits only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. Eat Your Self Slim vision-strengthening nutrients may help reduce the risk of developing cataracts. Eat Your Self Slim like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. Eat Your Self Slim this pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer read more http://www.eatyourselfslim.info

Eat Your Self Slim these mildly sweet and sometimes tangy berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Eat Your Self Slim Vegetables tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting. Eat Your Self Slim www.eatyourselfslim.info

Eat Your Self Slim Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato because you will absorb 75% more lycopene and almost two times the amount of beta-carotene. Eat Your Self Slim as an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema. Eat Your Self Slim www.eatyourselfslim.info

Eat Your Self Slim a cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Eat Your Self Slim much like broccoli, they provide an excellent source of vitamin A and C. Eat Your Self Slim kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Eat Your Self Slim as you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health read more online at Eat Your Self Slim www.eatyourselfslim.info