PRLog - Aug. 15, 2011 - PORIRUA, New Zealand -- Female bodybuilder workout guide
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Female bodybuilder workout guide is essential as female bodybuilders need to have a good look always. The only way to build a body can be through breaking up body parts in a good manner.
The muscle must be appropriately lean and fed continuously to make it grow and to metabolize in correct way. There are a lot of exercises which are necessary for female bodybuilder workout. Among them is cardiovascular exercise. This exercise is also necessary to raise fat burning areas and to maintain lean muscle tissue.
A female bodybuilder workout should be six days a week if you want to get extraordinary results.
Many women are so desperate about their body-building that they go for extra training as well. However, the plan suggested by this Female bodybuilder guide i.e. lofting four days a week, ought to be enough. We suggest a most appropriate bodybuilder guide here and the reason is also described below. Performing two sets for each body part respectively is reasonable, lifting most heavy and between 8-10 reps is the most suitable thing to do. If heavy lifting is not done, no breakdown of muscle occurs, thus there is a very less chance of re-growth of muscle, whereas heavy lifting brings about breakdown and growing back of muscles that are harder, bigger and leaner.
It is worth mentioning in our female bodybuilder workout guide the two muscle groups that can be worked daily. They are Calves and Abs and you can continue working on them without any time wastage as they do not require rest or relaxation. They are very important in building up your strength daily without any damage in their form.
Some people are of the view that, as calves and abs are used incessantly every day, their exercise is not needed. But according to the most appropriate training guide, this is a wrong concept because their usage does not ensure their sufficient working out. Many other muscles and portion of our body are in accordance with the same principle.
Separation of the abs to the greatest fatigue is really important. Just in the same manner, do not overwork yourself and ensure the right amount of rest between sets, that is one to two minutes at the minimum.
Here is a plan suggested as guide for your bodybuilding workout practice.
Monday = Back / Rear Shoulders / Abs / Calves / Cardio
Tuesday = Chest / Front Shoulders / Abs / Calves
Wednesday = Cardio / Abs / Calves
Thursday = Legs / Abs / Cardio
Friday = Biceps / Triceps / Calves / Abs
Saturday = Cardio / Calves / Abs
Sunday = Rest
Another technique in female bodybuilding workout is implementing “metabolic circuit”. Correct following of this method shows that it is useful, intense and very helpful. It is an absolutely unique and resourceful process when brought into regular practice. It is usually preferred over the usual steady state cardio and burns enough fats. You can do it one day per week along with continuing your usual bodybuilding workout methods.
The most attractive mode of metabolic circuit training is that it escalates your Excess Post-exercise Oxygen Consumption (EPOC) which ensures continued burning of calories even when you are done with the workout.
Are you eager for raising your fat loss? This thing is the most helpful addition in your bodybuilding workout. The harder your training is, the more you raise your EPOC as your body has to work harder to return to its pre-workout state. This means that an appropriate fat loss is occurring which is what you want.